21.2 km | 02:34:09 | 07:16/km日期: 2022-12-03 06:30 - 平均心率: 165 - 卡路里: 1594 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 99%
Pace: 06'12" / 07'55" / 08'43" / 07'27" / 07'03" / 07'10" / 06'10" / 05'45" / 08'42" / 06'15" / 09'02" / 08'32" / 07'28" / 07'26" / 07'54" / 06'05" / 06'33" / 08'06" / 08'34" / 05'39" / 06'09" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'32") | 1000 / 1000 |
2 | | 07'55" (+02'16") | 1000 / 2000 |
3 | | 08'42" (+03'03") | 1000 / 3000 |
4 | | 07'27" (+01'48") | 1000 / 4000 |
5 | | 07'03" (+01'24") | 1000 / 5000 |
6 | | 07'09" (+01'30") | 1000 / 6000 |
7 | | 06'10" (+00'31") | 1000 / 7000 |
8 | | 05'44" (+00'05") | 1000 / 8000 |
9 | | 08'42" (+03'03") | 1000 / 9000 |
10 | | 06'15" (+00'36") | 1000 / 10000 |
11 | | 09'01" (+03'22") | 1000 / 11000 |
12 | | 08'32" (+02'53") | 1000 / 12000 |
13 | | 07'28" (+01'49") | 1000 / 13000 |
14 | | 07'26" (+01'47") | 1000 / 14000 |
15 | | 07'54" (+02'15") | 1000 / 15000 |
16 | | 06'04" (+00'25") | 1000 / 16000 |
17 | | 06'32" (+00'53") | 1000 / 17000 |
18 | | 08'06" (+02'27") | 1000 / 18000 |
19 | | 08'33" (+02'54") | 1000 / 19000 |
20 | | 05'39" | 1000 / 20000 |
21 | | 06'09" (+00'30") | 1000 / 21000 |
22 | | 06'27" (+00'48") | 205 / 21205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 50.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'55" | 00:14'07" |
3 | 08'43" | 00:22'50" |
4 | 07'27" | 00:30'17" |
5 | 07'03" | 00:37'20" |
6 | 07'10" | 00:44'30" |
7 | 06'10" | 00:50'40" |
8 | 05'45" | 00:56'25" |
9 | 08'42" | 01:05'07" |
10 | 06'15" | 01:11'22" |
11 | 09'02" | 01:20'24" |
12 | 08'32" | 01:28'56" |
13 | 07'28" | 01:36'24" |
14 | 07'26" | 01:43'50" |
15 | 07'54" | 01:51'44" |
16 | 06'05" | 01:57'49" |
17 | 06'33" | 02:04'22" |
18 | 08'06" | 02:12'28" |
19 | 08'34" | 02:21'02" |
20 | 05'39" | 02:26'41" |
21 | 06'09" | 02:32'50" |
21.2 | 06'24" | 02:34'09" |