10.2 km | 00:56:33 | 05:32/km日期: 2022-11-28 19:29 - 卡路里: 551 Cal - 總步數: 10690 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'04" / 05'37" / 05'32" / 05'31" / 05'33" / 05'31" / 05'23" / 05'21" / 05'23" / 05'24" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'43") | 1006 / 1006 | 183 / 90 |
2 | | 05'36" (+00'18") | 1009 / 2015 | 186 / 95 |
3 | | 05'26" (+00'08") | 1007 / 3022 | 187 / 97 |
4 | | 05'31" (+00'13") | 1008 / 4031 | 188 / 96 |
5 | | 05'28" (+00'10") | 1003 / 5035 | 189 / 96 |
6 | | 05'29" (+00'11") | 1003 / 6038 | 189 / 96 |
7 | | 05'23" (+00'05") | 1008 / 7047 | 190 / 97 |
8 | | 05'18" | 1008 / 8055 | 192 / 98 |
9 | | 05'20" (+00'02") | 1007 / 9062 | 191 / 97 |
10 | | 05'21" (+00'03") | 1008 / 10070 | 192 / 97 |
11 | | 05'24" (+00'06") | 218 / 10289 | 189 / 97 |
11月累積里程 : 200.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'37" | 00:11'41" |
3 | 05'32" | 00:17'13" |
4 | 05'31" | 00:22'44" |
5 | 05'33" | 00:28'17" |
6 | 05'31" | 00:33'48" |
7 | 05'23" | 00:39'11" |
8 | 05'21" | 00:44'32" |
9 | 05'23" | 00:49'55" |
10 | 05'24" | 00:55'19" |
10.2 | 05'38" | 00:56'33" |