21.1 km | 01:47:30 | 05:06/km日期: 2022-11-29 06:47 - 平均心率: 144 - 卡路里: 875 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 05'51" / 04'54" / 04'48" / 04'51" / 04'42" / 04'44" / 06'36" / 04'55" / 05'01" / 04'48" / 04'55" / 04'47" / 05'48" / 04'50" / 04'54" / 04'57" / 04'56" / 05'01" / 05'12" / 05'07" / 05'21" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'08") | 1000 / 1000 |
2 | | 04'54" (+00'12") | 1000 / 2000 |
3 | | 04'48" (+00'06") | 1000 / 3000 |
4 | | 04'50" (+00'08") | 1000 / 4000 |
5 | | 04'42" | 1000 / 5000 |
6 | | 04'44" (+00'02") | 1000 / 6000 |
7 | | 15'01" (+10'19") | 173 / 6173 |
8 | | 04'50" (+00'08") | 1000 / 7173 |
9 | | 04'55" (+00'13") | 1000 / 8173 |
10 | | 04'58" (+00'16") | 1000 / 9173 |
11 | | 04'46" (+00'04") | 1000 / 10173 |
12 | | 04'53" (+00'11") | 1000 / 11173 |
13 | | 04'48" (+00'06") | 1000 / 12173 |
14 | | 05'47" (+01'05") | 1000 / 13173 |
15 | | 04'54" (+00'12") | 1000 / 14173 |
16 | | 04'51" (+00'09") | 1000 / 15173 |
17 | | 04'58" (+00'16") | 1000 / 16173 |
18 | | 04'55" (+00'13") | 1000 / 17173 |
19 | | 05'02" (+00'20") | 1000 / 18173 |
20 | | 05'12" (+00'30") | 1000 / 19173 |
21 | | 05'02" (+00'20") | 1000 / 20173 |
22 | | 05'44" (+01'02") | 889 / 21063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 204.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 04'54" | 00:10'45" |
3 | 04'48" | 00:15'33" |
4 | 04'51" | 00:20'24" |
5 | 04'42" | 00:25'06" |
6 | 04'44" | 00:29'50" |
7 | 06'36" | 00:36'26" |
8 | 04'55" | 00:41'21" |
9 | 05'01" | 00:46'22" |
10 | 04'48" | 00:51'10" |
11 | 04'55" | 00:56'05" |
12 | 04'47" | 01:00'52" |
13 | 05'48" | 01:06'40" |
14 | 04'50" | 01:11'30" |
15 | 04'54" | 01:16'24" |
16 | 04'57" | 01:21'21" |
17 | 04'56" | 01:26'17" |
18 | 05'01" | 01:31'18" |
19 | 05'12" | 01:36'30" |
20 | 05'07" | 01:41'37" |
21 | 05'21" | 01:46'58" |
21.1 | 08'39" | 01:47'31" |