4.7 km | 00:24:42 | 05:15/km日期: 2022-11-27 07:35 - 平均心率: 158 - 卡路里: 241 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 84%
Pace: 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'04" / 00'03" / 00'05" / 00'03" / 00'02" / 00'05" / 00'07" / 00'04" / 00'05" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'42" / 05'21" / 05'18" / 05'27" / 05'17" / 01'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1000 / 1000 |
2 | | 05'15" (+00'14") | 1000 / 2000 |
3 | | 05'24" (+00'23") | 1000 / 3000 |
4 | | 05'21" (+00'20") | 1000 / 4000 |
5 | | 05'12" (+00'11") | 706 / 4706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 71.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'07" | 00:00'08" |
3 | 00'07" | 00:00'15" |
4 | 00'01" | 00:00'16" |
5 | 00'07" | 00:00'23" |
6 | 00'01" | 00:00'24" |
7 | 00'07" | 00:00'31" |
8 | 00'07" | 00:00'38" |
9 | 00'01" | 00:00'39" |
10 | 00'04" | 00:00'43" |
11 | 00'03" | 00:00'46" |
12 | 00'05" | 00:00'51" |
13 | 00'03" | 00:00'54" |
14 | 00'02" | 00:00'56" |
15 | 00'05" | 00:01'01" |
16 | 00'07" | 00:01'08" |
17 | 00'04" | 00:01'12" |
18 | 00'05" | 00:01'17" |
19 | 00'07" | 00:01'24" |
20 | 00'01" | 00:01'25" |
21 | 00'07" | 00:01'32" |
22 | 00'03" | 00:01'35" |
23 | 00'07" | 00:01'42" |
24 | 00'42" | 00:02'24" |
25 | 05'21" | 00:07'45" |
26 | 05'18" | 00:13'03" |
27 | 05'27" | 00:18'30" |
28 | 05'17" | 00:23'47" |
4.7 | 00'-2" | 00:24'42" |