21.4 km | 02:57:04 | 08:16/km日期: 2022-12-18 07:13 - 平均心率: 165 - 卡路里: 1959 Cal - 平均步頻: 134 - 溫度: 9°C - 濕度: 52%
Pace: 07'34" / 07'45" / 07'59" / 08'02" / 08'17" / 07'57" / 08'22" / 07'44" / 08'10" / 08'57" / 07'52" / 08'36" / 08'20" / 08'22" / 09'19" / 08'32" / 08'36" / 08'48" / 08'04" / 08'22" / 08'29" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" | 1000 / 1000 |
2 | | 07'44" (+00'09") | 1000 / 2000 |
3 | | 07'58" (+00'23") | 1000 / 3000 |
4 | | 08'02" (+00'27") | 1000 / 4000 |
5 | | 08'16" (+00'41") | 1000 / 5000 |
6 | | 07'57" (+00'22") | 1000 / 6000 |
7 | | 08'20" (+00'45") | 1000 / 7000 |
8 | | 07'44" (+00'09") | 1000 / 8000 |
9 | | 08'10" (+00'35") | 1000 / 9000 |
10 | | 08'56" (+01'21") | 1000 / 10000 |
11 | | 07'52" (+00'17") | 1000 / 11000 |
12 | | 08'35" (+01'00") | 1000 / 12000 |
13 | | 08'20" (+00'45") | 1000 / 13000 |
14 | | 08'22" (+00'47") | 1000 / 14000 |
15 | | 09'18" (+01'43") | 1000 / 15000 |
16 | | 08'31" (+00'56") | 1000 / 16000 |
17 | | 08'36" (+01'01") | 1000 / 17000 |
18 | | 08'47" (+01'12") | 1000 / 18000 |
19 | | 08'04" (+00'29") | 1000 / 19000 |
20 | | 08'22" (+00'47") | 1000 / 20000 |
21 | | 08'29" (+00'54") | 1000 / 21000 |
22 | | 07'41" (+00'06") | 386 / 21386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 21.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'45" | 00:15'19" |
3 | 07'59" | 00:23'18" |
4 | 08'02" | 00:31'20" |
5 | 08'17" | 00:39'37" |
6 | 07'57" | 00:47'34" |
7 | 08'22" | 00:55'56" |
8 | 07'44" | 01:03'40" |
9 | 08'10" | 01:11'50" |
10 | 08'57" | 01:20'47" |
11 | 07'52" | 01:28'39" |
12 | 08'36" | 01:37'15" |
13 | 08'20" | 01:45'35" |
14 | 08'22" | 01:53'57" |
15 | 09'19" | 02:03'16" |
16 | 08'32" | 02:11'48" |
17 | 08'36" | 02:20'24" |
18 | 08'48" | 02:29'12" |
19 | 08'04" | 02:37'16" |
20 | 08'22" | 02:45'38" |
21 | 08'29" | 02:54'07" |
21.4 | 07'40" | 02:57'05" |