10.1 km | 01:01:47 | 06:07/km日期: 2022-11-29 06:26 - 平均心率: 134 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 99%
Pace: 06'27" / 06'07" / 06'11" / 06'08" / 06'11" / 06'10" / 05'59" / 06'01" / 05'57" / 06'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'29") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
246.85 km 
asics g2000藍2022 累積 :
908.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 06'11" | 00:18'45" |
| 4 | 06'08" | 00:24'53" |
| 5 | 06'11" | 00:31'04" |
| 6 | 06'10" | 00:37'14" |
| 7 | 05'59" | 00:43'13" |
| 8 | 06'01" | 00:49'14" |
| 9 | 05'57" | 00:55'11" |
| 10 | 06'02" | 01:01'13" |
| 10.1 | 05'52" | 01:01'48" |
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