14.5 km | 01:45:07 | 07:14/km日期: 2022-11-27 14:41 - 平均心率: 124 - 卡路里: 1098 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79%
Pace: 06'48" / 06'20" / 06'18" / 06'21" / 09'18" / 09'05" / 06'23" / 07'34" / 08'18" / 07'41" / 07'15" / 06'34" / 06'50" / 06'47" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'29") | 1000 / 1000 |
2 | | 06'19" (+00'01") | 1000 / 2000 |
3 | | 06'18" | 1000 / 3000 |
4 | | 06'20" (+00'02") | 1000 / 4000 |
5 | | 09'17" (+02'59") | 1000 / 5000 |
6 | | 09'05" (+02'47") | 1000 / 6000 |
7 | | 06'23" (+00'05") | 1000 / 7000 |
8 | | 07'33" (+01'15") | 1000 / 8000 |
9 | | 08'18" (+02'00") | 1000 / 9000 |
10 | | 07'41" (+01'23") | 1000 / 10000 |
11 | | 07'15" (+00'57") | 1000 / 11000 |
12 | | 06'33" (+00'15") | 1000 / 12000 |
13 | | 06'50" (+00'32") | 1000 / 13000 |
14 | | 06'46" (+00'28") | 1000 / 14000 |
15 | | 06'50" (+00'32") | 526 / 14526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 278.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'20" | 00:13'08" |
3 | 06'18" | 00:19'26" |
4 | 06'21" | 00:25'47" |
5 | 09'18" | 00:35'05" |
6 | 09'05" | 00:44'10" |
7 | 06'23" | 00:50'33" |
8 | 07'34" | 00:58'07" |
9 | 08'18" | 01:06'25" |
10 | 07'41" | 01:14'06" |
11 | 07'15" | 01:21'21" |
12 | 06'34" | 01:27'55" |
13 | 06'50" | 01:34'45" |
14 | 06'47" | 01:41'32" |
14.5 | 06'50" | 01:45'08" |