45.1 km | 06:19:52 | 08:25/km日期: 2022-11-27 06:55 - 總爬升: 277 m - 平均心率: 134 - 卡路里: 3244 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86%
Pace: 10'57" / 06'55" / 06'21" / 06'26" / 06'31" / 07'07" / 07'02" / 06'28" / 06'34" / 07'27" / 08'18" / 06'45" / 06'51" / 07'10" / 06'53" / 08'08" / 06'52" / 13'20" / 07'48" / 14'35" / 08'10" / 09'53" / 09'33" / 09'40" / 07'04" / 09'18" / 07'08" / 07'59" / 16'22" / 07'39" / 21'21" / 07'27" / 42'05" / 11'08" / 07'43" / 10'04" / 08'50" / 07'45" / 91'06" / 06'38" / 08'02" / 08'15" / 07'50" / 07'33" / 09'29" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'06" (+04'46") | 1000 / 1000 |
2 | | 06'55" (+00'35") | 1000 / 2000 |
3 | | 06'20" | 1000 / 3000 |
4 | | 06'26" (+00'06") | 1000 / 4000 |
5 | | 06'30" (+00'10") | 1000 / 5000 |
6 | | 07'07" (+00'47") | 1000 / 6000 |
7 | | 07'02" (+00'42") | 1000 / 7000 |
8 | | 06'27" (+00'07") | 1000 / 8000 |
9 | | 06'34" (+00'14") | 1000 / 9000 |
10 | | 07'26" (+01'06") | 1000 / 10000 |
11 | | 08'17" (+01'57") | 1000 / 11000 |
12 | | 06'44" (+00'24") | 1000 / 12000 |
13 | | 06'51" (+00'31") | 1000 / 13000 |
14 | | 07'10" (+00'50") | 1000 / 14000 |
15 | | 06'53" (+00'33") | 1000 / 15000 |
16 | | 08'07" (+01'47") | 1000 / 16000 |
17 | | 06'52" (+00'32") | 1000 / 17000 |
18 | | 13'19" (+06'59") | 1000 / 18000 |
19 | | 07'48" (+01'28") | 1000 / 19000 |
20 | | 14'35" (+08'15") | 1000 / 20000 |
21 | | 08'10" (+01'50") | 1000 / 21000 |
22 | | 09'52" (+03'32") | 1000 / 22000 |
23 | | 09'33" (+03'13") | 1000 / 23000 |
24 | | 09'40" (+03'20") | 1000 / 24000 |
25 | | 07'03" (+00'43") | 1000 / 25000 |
26 | | 09'18" (+02'58") | 1000 / 26000 |
27 | | 07'08" (+00'48") | 1000 / 27000 |
28 | | 07'58" (+01'38") | 1000 / 28000 |
29 | | 16'22" (+10'02") | 1000 / 29000 |
30 | | 07'38" (+01'18") | 1000 / 30000 |
31 | | 07'52" (+01'32") | 1000 / 31000 |
32 | | 07'27" (+01'07") | 1000 / 32000 |
33 | | 09'38" (+03'18") | 1000 / 33000 |
34 | | 11'07" (+04'47") | 1000 / 34000 |
35 | | 07'41" (+01'21") | 1000 / 35000 |
36 | | 10'04" (+03'44") | 1000 / 36000 |
37 | | 08'49" (+02'29") | 1000 / 37000 |
38 | | 07'45" (+01'25") | 1000 / 38000 |
39 | | 09'28" (+03'08") | 1000 / 39000 |
40 | | 06'37" (+00'17") | 1000 / 40000 |
41 | | 08'01" (+01'41") | 1000 / 41000 |
42 | | 08'15" (+01'55") | 1000 / 42000 |
43 | | 07'49" (+01'29") | 1000 / 43000 |
44 | | 07'33" (+01'13") | 1000 / 44000 |
45 | | 09'29" (+03'09") | 1000 / 45000 |
46 | | 06'47" (+00'27") | 115 / 45115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
312.60 km 丫拖 第三代 累積 :
8330.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 06'55" | 00:17'52" |
3 | 06'21" | 00:24'13" |
4 | 06'26" | 00:30'39" |
5 | 06'31" | 00:37'10" |
6 | 07'07" | 00:44'17" |
7 | 07'02" | 00:51'19" |
8 | 06'28" | 00:57'47" |
9 | 06'34" | 01:04'21" |
10 | 07'27" | 01:11'48" |
11 | 08'18" | 01:20'06" |
12 | 06'45" | 01:26'51" |
13 | 06'51" | 01:33'42" |
14 | 07'10" | 01:40'52" |
15 | 06'53" | 01:47'45" |
16 | 08'08" | 01:55'53" |
17 | 06'52" | 02:02'45" |
18 | 13'20" | 02:16'05" |
19 | 07'48" | 02:23'53" |
20 | 14'35" | 02:38'28" |
21 | 08'10" | 02:46'38" |
22 | 09'53" | 02:56'31" |
23 | 09'33" | 03:06'04" |
24 | 09'40" | 03:15'44" |
25 | 07'04" | 03:22'48" |
26 | 09'18" | 03:32'06" |
27 | 07'08" | 03:39'14" |
28 | 07'59" | 03:47'13" |
29 | 16'22" | 04:03'35" |
30 | 07'39" | 04:11'14" |
31 | 21'21" | 04:32'35" |
32 | 07'27" | 04:40'02" |
33 | 42'05" | 05:22'07" |
34 | 11'08" | 05:33'15" |
35 | 07'43" | 05:40'58" |
36 | 10'04" | 05:51'02" |
37 | 08'50" | 05:59'52" |
38 | 07'45" | 06:07'37" |
39 | 91'06" | 07:38'43" |
40 | 06'38" | 07:45'21" |
41 | 08'02" | 07:53'23" |
42 | 08'15" | 08:01'38" |
43 | 07'50" | 08:09'28" |
44 | 07'33" | 08:17'01" |
45 | 09'29" | 08:26'30" |
45.1 | 06'47" | 08:27'17" |