21.1 km | 01:30:34 | 04:17/km日期: 2015-11-01 05:56 - 地點: 芎林-頭前溪大橋 - 天氣: 陰有雲 - 平均心率: 82 - 卡路里: 1700 Cal - 溫度: 21°C - 濕度: 84%
Pace: 04'12" / 04'18" / 04'19" / 04'15" / 04'16" / 04'19" / 04'17" / 04'17" / 04'16" / 04'19" / 04'15" / 04'18" / 04'14" / 04'17" / 04'18" / 04'18" / 04'17" / 04'17" / 04'13" / 04'16" / 04'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 1015 / 1015 |
2 | | 04'16" (+00'04") | 1000 / 2016 |
3 | | 04'17" (+00'05") | 1001 / 3018 |
4 | | 04'16" (+00'04") | 1000 / 4018 |
5 | | 04'16" (+00'04") | 1012 / 5030 |
6 | | 04'18" (+00'06") | 994 / 6025 |
7 | | 04'16" (+00'04") | 1006 / 7032 |
8 | | 04'17" (+00'05") | 1008 / 8040 |
9 | | 04'16" (+00'04") | 999 / 9039 |
10 | | 04'18" (+00'06") | 999 / 10039 |
11 | | 04'16" (+00'04") | 1007 / 11046 |
12 | | 04'16" (+00'04") | 997 / 12044 |
13 | | 04'14" (+00'02") | 1004 / 13049 |
14 | | 04'16" (+00'04") | 1010 / 14060 |
15 | | 04'18" (+00'06") | 1003 / 15063 |
16 | | 04'18" (+00'06") | 1001 / 16064 |
17 | | 04'16" (+00'04") | 1000 / 17065 |
18 | | 04'16" (+00'04") | 1001 / 18066 |
19 | | 04'14" (+00'02") | 1010 / 19077 |
20 | | 04'15" (+00'03") | 998 / 20075 |
21 | | 04'12" | 1005 / 21080 |
22 | | 03'50" | 130 / 21210 |
老婆休跑一天~只好自己晨跑囉
繼5K後半馬的跑感也回來囉~﹏~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
220.43 km 美津濃 Wave Rider 18 累積 :
1174.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'18" | 00:08'30" |
3 | 04'19" | 00:12'49" |
4 | 04'15" | 00:17'04" |
5 | 04'16" | 00:21'20" |
6 | 04'19" | 00:25'39" |
7 | 04'17" | 00:29'56" |
8 | 04'17" | 00:34'13" |
9 | 04'16" | 00:38'29" |
10 | 04'19" | 00:42'48" |
11 | 04'15" | 00:47'03" |
12 | 04'18" | 00:51'21" |
13 | 04'14" | 00:55'35" |
14 | 04'17" | 00:59'52" |
15 | 04'18" | 01:04'10" |
16 | 04'18" | 01:08'28" |
17 | 04'17" | 01:12'45" |
18 | 04'17" | 01:17'02" |
19 | 04'13" | 01:21'15" |
20 | 04'16" | 01:25'31" |
21 | 04'15" | 01:29'46" |
21.1 | 06'39" | 01:30'34" |