16.5 km | 01:37:51 | 05:56/km日期: 2015-11-01 05:56 - 地點: 馬場町 - 天氣: 涼爽 - 卡路里: 1038 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'44" / 06'11" / 06'05" / 06'00" / 05'55" / 05'50" / 05'51" / 05'43" / 05'45" / 05'55" / 05'47" / 05'50" / 06'00" / 06'04" / 05'37" / 05'37" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'36") | 487 / 487 |
2 | | 06'20" (+00'52") | 501 / 989 |
3 | | 06'05" (+00'37") | 511 / 1501 |
4 | | 06'11" (+00'43") | 494 / 1996 |
5 | | 06'14" (+00'46") | 509 / 2505 |
6 | | 05'57" (+00'29") | 503 / 3008 |
7 | | 05'58" (+00'30") | 490 / 3499 |
8 | | 06'00" (+00'32") | 509 / 4009 |
9 | | 05'56" (+00'28") | 493 / 4502 |
10 | | 05'59" (+00'31") | 512 / 5014 |
11 | | 05'52" (+00'24") | 496 / 5511 |
12 | | 05'42" (+00'14") | 495 / 6007 |
13 | | 05'53" (+00'25") | 508 / 6516 |
14 | | 05'46" (+00'18") | 508 / 7024 |
15 | | 05'46" (+00'18") | 495 / 7520 |
16 | | 05'45" (+00'17") | 497 / 8017 |
17 | | 05'36" (+00'08") | 504 / 8522 |
18 | | 05'50" (+00'22") | 499 / 9021 |
19 | | 05'37" (+00'09") | 506 / 9528 |
20 | | 06'08" (+00'40") | 496 / 10025 |
21 | | 05'45" (+00'17") | 506 / 10531 |
22 | | 05'45" (+00'17") | 497 / 11029 |
23 | | 05'45" (+00'17") | 504 / 11533 |
24 | | 06'00" (+00'32") | 504 / 12038 |
25 | | 06'22" (+00'54") | 502 / 12540 |
26 | | 05'41" (+00'13") | 492 / 13032 |
27 | | 06'22" (+00'54") | 499 / 13532 |
28 | | 05'39" (+00'11") | 509 / 14042 |
29 | | 05'40" (+00'12") | 504 / 14547 |
30 | | 05'28" | 499 / 15046 |
31 | | 05'32" (+00'04") | 495 / 15542 |
32 | | 05'44" (+00'16") | 499 / 16041 |
33 | | 06'19" (+00'51") | 439 / 16481 |
11月累積里程 :
211.98 km Lotto Knit Spider 累積 :
691.9 kmAndroid - HTC HTC_M8Sx 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'11" | 00:12'55" |
3 | 06'05" | 00:19'00" |
4 | 06'00" | 00:25'00" |
5 | 05'55" | 00:30'55" |
6 | 05'50" | 00:36'45" |
7 | 05'51" | 00:42'36" |
8 | 05'43" | 00:48'19" |
9 | 05'45" | 00:54'04" |
10 | 05'55" | 00:59'59" |
11 | 05'47" | 01:05'46" |
12 | 05'50" | 01:11'36" |
13 | 06'00" | 01:17'36" |
14 | 06'04" | 01:23'40" |
15 | 05'37" | 01:29'17" |
16 | 05'37" | 01:34'54" |
16.5 | 06'07" | 01:37'51" |