12.2 km | 01:15:34 | 06:11/km日期: 2022-11-27 05:55 - 卡路里: 840 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88%
Pace: 06'26" / 07'36" / 06'02" / 05'57" / 06'03" / 06'15" / 06'18" / 06'21" / 06'27" / 06'24" / 07'54" / 10'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'30") | 1000 / 1000 |
2 | | 06'02" (+00'06") | 1000 / 2000 |
3 | | 06'02" (+00'06") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 06'03" (+00'07") | 1000 / 5000 |
6 | | 06'15" (+00'19") | 1000 / 6000 |
7 | | 06'16" (+00'20") | 1000 / 7000 |
8 | | 06'20" (+00'24") | 1000 / 8000 |
9 | | 06'26" (+00'30") | 1000 / 9000 |
10 | | 06'24" (+00'28") | 1000 / 10000 |
11 | | 06'10" (+00'14") | 1000 / 11000 |
12 | | 05'59" (+00'03") | 1000 / 12000 |
13 | | 05'33" | 207 / 12207 |
11月累積里程 : 432.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'36" | 00:14'02" |
3 | 06'02" | 00:20'04" |
4 | 05'57" | 00:26'01" |
5 | 06'03" | 00:32'04" |
6 | 06'15" | 00:38'19" |
7 | 06'18" | 00:44'37" |
8 | 06'21" | 00:50'58" |
9 | 06'27" | 00:57'25" |
10 | 06'24" | 01:03'49" |
11 | 07'54" | 01:11'43" |
12 | 10'48" | 01:22'31" |
12.2 | 05'32" | 01:23'40" |