30.3 km | 03:37:08 | 07:09/km日期: 2022-11-27 06:04 - 總爬升: 482 m - 平均心率: 127 - 卡路里: 1745 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 91%
Pace: 07'13" / 09'26" / 10'10" / 07'58" / 06'30" / 05'55" / 06'28" / 10'12" / 06'09" / 08'20" / 16'43" / 06'09" / 05'31" / 05'50" / 08'42" / 06'17" / 05'13" / 04'48" / 24'07" / 08'00" / 06'39" / 07'01" / 07'21" / 07'23" / 11'07" / 06'22" / 09'33" / 05'42" / 06'05" / 06'48" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'26") | 1000 / 1000 |
2 | | 09'26" (+04'38") | 1000 / 2000 |
3 | | 10'10" (+05'22") | 1000 / 3000 |
4 | | 07'57" (+03'09") | 1000 / 4000 |
5 | | 06'29" (+01'41") | 1000 / 5000 |
6 | | 05'55" (+01'07") | 1000 / 6000 |
7 | | 06'24" (+01'36") | 1000 / 7000 |
8 | | 10'15" (+05'27") | 1000 / 8000 |
9 | | 06'09" (+01'21") | 1000 / 9000 |
10 | | 08'19" (+03'31") | 1000 / 10000 |
11 | | 05'53" (+01'05") | 1000 / 11000 |
12 | | 06'09" (+01'21") | 1000 / 12000 |
13 | | 05'30" (+00'42") | 1000 / 13000 |
14 | | 05'49" (+01'01") | 1000 / 14000 |
15 | | 08'42" (+03'54") | 1000 / 15000 |
16 | | 06'16" (+01'28") | 1000 / 16000 |
17 | | 05'12" (+00'24") | 1000 / 17000 |
18 | | 04'48" | 1000 / 18000 |
19 | | 06'19" (+01'31") | 1000 / 19000 |
20 | | 08'00" (+03'12") | 1000 / 20000 |
21 | | 06'38" (+01'50") | 1000 / 21000 |
22 | | 07'01" (+02'13") | 1000 / 22000 |
23 | | 07'21" (+02'33") | 1000 / 23000 |
24 | | 07'22" (+02'34") | 1000 / 24000 |
25 | | 11'07" (+06'19") | 1000 / 25000 |
26 | | 06'21" (+01'33") | 1000 / 26000 |
27 | | 09'33" (+04'45") | 1000 / 27000 |
28 | | 05'41" (+00'53") | 1000 / 28000 |
29 | | 06'05" (+01'17") | 1000 / 29000 |
30 | | 06'48" (+02'00") | 1000 / 30000 |
31 | | 06'46" (+01'58") | 298 / 30298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 545.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 09'26" | 00:16'39" |
3 | 10'10" | 00:26'49" |
4 | 07'58" | 00:34'47" |
5 | 06'30" | 00:41'17" |
6 | 05'55" | 00:47'12" |
7 | 06'28" | 00:53'40" |
8 | 10'12" | 01:03'52" |
9 | 06'09" | 01:10'01" |
10 | 08'20" | 01:18'21" |
11 | 16'43" | 01:35'04" |
12 | 06'09" | 01:41'13" |
13 | 05'31" | 01:46'44" |
14 | 05'50" | 01:52'34" |
15 | 08'42" | 02:01'16" |
16 | 06'17" | 02:07'33" |
17 | 05'13" | 02:12'46" |
18 | 04'48" | 02:17'34" |
19 | 24'07" | 02:41'41" |
20 | 08'00" | 02:49'41" |
21 | 06'39" | 02:56'20" |
22 | 07'01" | 03:03'21" |
23 | 07'21" | 03:10'42" |
24 | 07'23" | 03:18'05" |
25 | 11'07" | 03:29'12" |
26 | 06'22" | 03:35'34" |
27 | 09'33" | 03:45'07" |
28 | 05'42" | 03:50'49" |
29 | 06'05" | 03:56'54" |
30 | 06'48" | 04:03'42" |
30.3 | 06'48" | 04:05'44" |