16.3 km | 01:22:22 | 05:03/km日期: 2022-11-27 20:13 - 卡路里: 1171 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 05'35" / 05'28" / 05'11" / 05'09" / 05'07" / 04'55" / 05'05" / 05'00" / 05'05" / 05'04" / 05'05" / 05'08" / 05'04" / 04'40" / 04'44" / 04'45" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'50") | 438 / 438 |
2 | | 05'42" (+01'03") | 428 / 866 |
3 | | 05'23" (+00'44") | 434 / 1301 |
4 | | 05'34" (+00'55") | 441 / 1742 |
5 | | 05'19" (+00'40") | 425 / 2167 |
6 | | 05'15" (+00'36") | 412 / 2580 |
7 | | 05'06" (+00'27") | 415 / 2996 |
8 | | 05'04" (+00'25") | 416 / 3413 |
9 | | 05'06" (+00'27") | 412 / 3825 |
10 | | 05'05" (+00'26") | 411 / 4237 |
11 | | 05'00" (+00'21") | 421 / 4658 |
12 | | 05'11" (+00'32") | 419 / 5077 |
13 | | 04'49" (+00'10") | 421 / 5499 |
14 | | 05'02" (+00'23") | 414 / 5913 |
15 | | 05'06" (+00'27") | 206 / 6120 |
16 | | 05'05" (+00'26") | 201 / 6321 |
17 | | 05'02" (+00'23") | 413 / 6734 |
18 | | 04'55" (+00'16") | 425 / 7160 |
19 | | 05'00" (+00'21") | 416 / 7576 |
20 | | 05'03" (+00'24") | 412 / 7989 |
21 | | 05'03" (+00'24") | 414 / 8404 |
22 | | 05'01" (+00'22") | 417 / 8821 |
23 | | 05'02" (+00'23") | 416 / 9238 |
24 | | 05'09" (+00'30") | 434 / 9672 |
25 | | 05'04" (+00'25") | 398 / 10071 |
26 | | 05'07" (+00'28") | 416 / 10488 |
27 | | 05'03" (+00'24") | 415 / 10903 |
28 | | 05'04" (+00'25") | 419 / 11322 |
29 | | 05'09" (+00'30") | 413 / 11735 |
30 | | 05'01" (+00'22") | 417 / 12152 |
31 | | 05'23" (+00'44") | 408 / 12561 |
32 | | 04'47" (+00'08") | 407 / 12969 |
33 | | 04'51" (+00'12") | 417 / 13386 |
34 | | 04'39" | 415 / 13802 |
35 | | 04'42" (+00'03") | 414 / 14216 |
36 | | 04'42" (+00'03") | 414 / 14631 |
37 | | 04'48" (+00'09") | 408 / 15040 |
38 | | 04'42" (+00'03") | 413 / 15453 |
39 | | 04'44" (+00'05") | 409 / 15863 |
40 | | 04'43" (+00'04") | 412 / 16275 |
41 | | 03'09" | 9 / 16284 |
11月累積里程 : 293.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'28" | 00:11'03" |
3 | 05'11" | 00:16'14" |
4 | 05'09" | 00:21'23" |
5 | 05'07" | 00:26'30" |
6 | 04'55" | 00:31'25" |
7 | 05'05" | 00:36'30" |
8 | 05'00" | 00:41'30" |
9 | 05'05" | 00:46'35" |
10 | 05'04" | 00:51'39" |
11 | 05'05" | 00:56'44" |
12 | 05'08" | 01:01'52" |
13 | 05'04" | 01:06'56" |
14 | 04'40" | 01:11'36" |
15 | 04'44" | 01:16'20" |
16 | 04'45" | 01:21'05" |
16.3 | 04'37" | 01:22'24" |