29.2 km | 04:50:22 | 09:55/km日期: 2022-11-27 05:14 - 總爬升: 757 m - 平均心率: 130 - 卡路里: 2518 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88%
Pace: 09'14" / 09'18" / 07'34" / 07'07" / 11'58" / 10'12" / 08'09" / 13'09" / 09'32" / 07'31" / 08'02" / 17'25" / 10'20" / 11'17" / 19'08" / 10'44" / 06'13" / 05'54" / 05'49" / 06'04" / 06'05" / 31'41" / 06'55" / 11'28" / 07'30" / 07'13" / 12'38" / 14'12" / 05'56" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+03'25") | 1000 / 1000 |
2 | | 09'18" (+03'29") | 1000 / 2000 |
3 | | 07'33" (+01'44") | 1000 / 3000 |
4 | | 07'06" (+01'17") | 1000 / 4000 |
5 | | 11'54" (+06'05") | 1000 / 5000 |
6 | | 10'12" (+04'23") | 1000 / 6000 |
7 | | 08'09" (+02'20") | 1000 / 7000 |
8 | | 13'08" (+07'19") | 1000 / 8000 |
9 | | 09'31" (+03'42") | 1000 / 9000 |
10 | | 07'30" (+01'41") | 1000 / 10000 |
11 | | 08'02" (+02'13") | 1000 / 11000 |
12 | | 17'24" (+11'35") | 1000 / 12000 |
13 | | 10'20" (+04'31") | 1000 / 13000 |
14 | | 11'16" (+05'27") | 1000 / 14000 |
15 | | 19'08" (+13'19") | 1000 / 15000 |
16 | | 10'43" (+04'54") | 1000 / 16000 |
17 | | 06'13" (+00'24") | 1000 / 17000 |
18 | | 05'53" (+00'04") | 1000 / 18000 |
19 | | 05'49" | 1000 / 19000 |
20 | | 06'03" (+00'14") | 1000 / 20000 |
21 | | 06'05" (+00'16") | 1000 / 21000 |
22 | | 22'03" (+16'14") | 1000 / 22000 |
23 | | 06'54" (+01'05") | 1000 / 23000 |
24 | | 11'28" (+05'39") | 1000 / 24000 |
25 | | 07'29" (+01'40") | 1000 / 25000 |
26 | | 07'13" (+01'24") | 1000 / 26000 |
27 | | 12'38" (+06'49") | 1000 / 27000 |
28 | | 14'11" (+08'22") | 1000 / 28000 |
29 | | 05'56" (+00'07") | 1000 / 29000 |
30 | | 07'02" (+01'13") | 245 / 29245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 217.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 09'18" | 00:18'32" |
3 | 07'34" | 00:26'06" |
4 | 07'07" | 00:33'13" |
5 | 11'58" | 00:45'11" |
6 | 10'12" | 00:55'23" |
7 | 08'09" | 01:03'32" |
8 | 13'09" | 01:16'41" |
9 | 09'32" | 01:26'13" |
10 | 07'31" | 01:33'44" |
11 | 08'02" | 01:41'46" |
12 | 17'25" | 01:59'11" |
13 | 10'20" | 02:09'31" |
14 | 11'17" | 02:20'48" |
15 | 19'08" | 02:39'56" |
16 | 10'44" | 02:50'40" |
17 | 06'13" | 02:56'53" |
18 | 05'54" | 03:02'47" |
19 | 05'49" | 03:08'36" |
20 | 06'04" | 03:14'40" |
21 | 06'05" | 03:20'45" |
22 | 31'41" | 03:52'26" |
23 | 06'55" | 03:59'21" |
24 | 11'28" | 04:10'49" |
25 | 07'30" | 04:18'19" |
26 | 07'13" | 04:25'32" |
27 | 12'38" | 04:38'10" |
28 | 14'12" | 04:52'22" |
29 | 05'56" | 04:58'18" |
29.2 | 07'03" | 05:00'02" |