36.2 km | 03:01:46 | 05:01/km日期: 2022-11-26 04:49 - 平均心率: 149 - 卡路里: 1767 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 96%
Pace: 06'03" / 06'00" / 15'56" / 04'55" / 04'55" / 05'00" / 04'56" / 04'53" / 05'13" / 04'52" / 04'54" / 04'54" / 04'49" / 05'12" / 05'13" / 04'44" / 04'50" / 04'43" / 04'46" / 04'39" / 05'18" / 04'39" / 04'45" / 04'56" / 04'52" / 05'12" / 04'43" / 04'54" / 04'55" / 04'45" / 04'49" / 04'38" / 07'01" / 05'08" / 28'35" / 06'32" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'24") | 1000 / 1000 |
2 | | 05'59" (+01'21") | 1000 / 2000 |
3 | | 04'51" (+00'13") | 1000 / 3000 |
4 | | 04'54" (+00'16") | 1000 / 4000 |
5 | | 04'55" (+00'17") | 1000 / 5000 |
6 | | 04'59" (+00'21") | 1000 / 6000 |
7 | | 04'56" (+00'18") | 1000 / 7000 |
8 | | 04'52" (+00'14") | 1000 / 8000 |
9 | | 05'13" (+00'35") | 1000 / 9000 |
10 | | 04'51" (+00'13") | 1000 / 10000 |
11 | | 04'54" (+00'16") | 1000 / 11000 |
12 | | 04'54" (+00'16") | 1000 / 12000 |
13 | | 04'48" (+00'10") | 1000 / 13000 |
14 | | 05'12" (+00'34") | 1000 / 14000 |
15 | | 05'12" (+00'34") | 1000 / 15000 |
16 | | 04'44" (+00'06") | 1000 / 16000 |
17 | | 04'50" (+00'12") | 1000 / 17000 |
18 | | 04'42" (+00'04") | 1000 / 18000 |
19 | | 04'46" (+00'08") | 1000 / 19000 |
20 | | 04'38" | 1000 / 20000 |
21 | | 05'18" (+00'40") | 1000 / 21000 |
22 | | 04'38" | 1000 / 22000 |
23 | | 04'44" (+00'06") | 1000 / 23000 |
24 | | 04'56" (+00'18") | 1000 / 24000 |
25 | | 04'52" (+00'14") | 1000 / 25000 |
26 | | 05'11" (+00'33") | 1000 / 26000 |
27 | | 04'43" (+00'05") | 1000 / 27000 |
28 | | 04'53" (+00'15") | 1000 / 28000 |
29 | | 04'55" (+00'17") | 1000 / 29000 |
30 | | 04'45" (+00'07") | 1000 / 30000 |
31 | | 04'48" (+00'10") | 1000 / 31000 |
32 | | 04'38" | 1000 / 32000 |
33 | | 04'57" (+00'19") | 1000 / 33000 |
34 | | 05'08" (+00'30") | 1000 / 34000 |
35 | | 05'56" (+01'18") | 1000 / 35000 |
36 | | 05'39" (+01'01") | 1000 / 36000 |
37 | | 05'29" (+00'51") | 233 / 36233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 545.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'00" | 00:12'03" |
3 | 15'56" | 00:27'59" |
4 | 04'55" | 00:32'54" |
5 | 04'55" | 00:37'49" |
6 | 05'00" | 00:42'49" |
7 | 04'56" | 00:47'45" |
8 | 04'53" | 00:52'38" |
9 | 05'13" | 00:57'51" |
10 | 04'52" | 01:02'43" |
11 | 04'54" | 01:07'37" |
12 | 04'54" | 01:12'31" |
13 | 04'49" | 01:17'20" |
14 | 05'12" | 01:22'32" |
15 | 05'13" | 01:27'45" |
16 | 04'44" | 01:32'29" |
17 | 04'50" | 01:37'19" |
18 | 04'43" | 01:42'02" |
19 | 04'46" | 01:46'48" |
20 | 04'39" | 01:51'27" |
21 | 05'18" | 01:56'45" |
22 | 04'39" | 02:01'24" |
23 | 04'45" | 02:06'09" |
24 | 04'56" | 02:11'05" |
25 | 04'52" | 02:15'57" |
26 | 05'12" | 02:21'09" |
27 | 04'43" | 02:25'52" |
28 | 04'54" | 02:30'46" |
29 | 04'55" | 02:35'41" |
30 | 04'45" | 02:40'26" |
31 | 04'49" | 02:45'15" |
32 | 04'38" | 02:49'53" |
33 | 07'01" | 02:56'54" |
34 | 05'08" | 03:02'02" |
35 | 28'35" | 03:30'37" |
36 | 06'32" | 03:37'09" |
36.2 | 05'29" | 03:38'26" |