10.3 km | 00:46:50 | 04:33/km日期: 2015-10-31 06:38 - 地點: 土城運動場 - 卡路里: 554 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'53" / 04'40" / 04'20" / 04'23" / 04'26" / 04'20" / 04'18" / 04'26" / 04'23" / 04'14" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'45") | 493 / 493 |
2 | | 04'47" (+00'41") | 500 / 993 |
3 | | 04'48" (+00'42") | 508 / 1502 |
4 | | 04'30" (+00'24") | 495 / 1998 |
5 | | 04'27" (+00'21") | 500 / 2498 |
6 | | 04'14" (+00'08") | 510 / 3008 |
7 | | 04'21" (+00'15") | 492 / 3501 |
8 | | 04'24" (+00'18") | 507 / 4008 |
9 | | 04'31" (+00'25") | 496 / 4505 |
10 | | 04'16" (+00'10") | 494 / 4999 |
11 | | 04'24" (+00'18") | 514 / 5514 |
12 | | 04'19" (+00'13") | 494 / 6008 |
13 | | 04'16" (+00'10") | 509 / 6518 |
14 | | 04'23" (+00'17") | 496 / 7015 |
15 | | 04'24" (+00'18") | 495 / 7510 |
16 | | 04'27" (+00'21") | 512 / 8022 |
17 | | 04'24" (+00'18") | 499 / 8522 |
18 | | 04'18" (+00'12") | 498 / 9020 |
19 | | 04'23" (+00'17") | 505 / 9525 |
20 | | 04'06" | 491 / 10017 |
21 | | 09'34" (+05'28") | 248 / 10266 |
五公里~22分49秒
十公里~44分37秒
均速~4分27秒
10月累積里程 :
321.27 km mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'40" | 00:09'33" |
3 | 04'20" | 00:13'53" |
4 | 04'23" | 00:18'16" |
5 | 04'26" | 00:22'42" |
6 | 04'20" | 00:27'02" |
7 | 04'18" | 00:31'20" |
8 | 04'26" | 00:35'46" |
9 | 04'23" | 00:40'09" |
10 | 04'14" | 00:44'23" |
10.3 | 09'11" | 00:46'50" |