19.1 km | 01:50:17 | 05:47/km日期: 2022-11-27 06:06 - 平均心率: 147 - 卡路里: 733 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 100%
Pace: 06'10" / 05'56" / 05'51" / 06'07" / 05'44" / 05'58" / 05'43" / 05'46" / 05'43" / 05'51" / 05'36" / 05'53" / 05'44" / 05'46" / 05'38" / 05'47" / 05'38" / 05'43" / 05'28" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 808 / 808 |
| 2 | | 05'53" (+00'18") | 1000 / 1808 |
| 3 | | 05'55" (+00'20") | 1000 / 2808 |
| 4 | | 05'56" (+00'21") | 1000 / 3808 |
| 5 | | 05'51" (+00'16") | 1000 / 4808 |
| 6 | | 05'55" (+00'20") | 1000 / 5808 |
| 7 | | 06'04" (+00'29") | 34 / 5842 |
| 8 | | 05'45" (+00'10") | 1000 / 6842 |
| 9 | | 05'41" (+00'06") | 1000 / 7842 |
| 10 | | 05'47" (+00'12") | 1000 / 8842 |
| 11 | | 05'44" (+00'09") | 1000 / 9842 |
| 12 | | 05'42" (+00'07") | 1000 / 10842 |
| 13 | | 05'50" (+00'15") | 1000 / 11842 |
| 14 | | 05'43" (+00'08") | 1000 / 12842 |
| 15 | | 05'43" (+00'08") | 1000 / 13842 |
| 16 | | 05'45" (+00'10") | 1000 / 14842 |
| 17 | | 05'44" (+00'09") | 1000 / 15842 |
| 18 | | 05'37" (+00'02") | 1000 / 16842 |
| 19 | | 05'40" (+00'05") | 1000 / 17842 |
| 20 | | 05'35" | 1000 / 18842 |
| 21 | | 05'10" | 219 / 19062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 174.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 06'07" | 00:24'04" |
| 5 | 05'44" | 00:29'48" |
| 6 | 05'58" | 00:35'46" |
| 7 | 05'43" | 00:41'29" |
| 8 | 05'46" | 00:47'15" |
| 9 | 05'43" | 00:52'58" |
| 10 | 05'51" | 00:58'49" |
| 11 | 05'36" | 01:04'25" |
| 12 | 05'53" | 01:10'18" |
| 13 | 05'44" | 01:16'02" |
| 14 | 05'46" | 01:21'48" |
| 15 | 05'38" | 01:27'26" |
| 16 | 05'47" | 01:33'13" |
| 17 | 05'38" | 01:38'51" |
| 18 | 05'43" | 01:44'34" |
| 19 | 05'28" | 01:50'02" |
| 19.1 | 03'59" | 01:50'17" |
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