18.1 km | 01:55:52 | 06:23/km日期: 2022-11-26 08:09 - 平均心率: 151 - 卡路里: 985 Cal - 平均步頻: 166
Pace: 06'14" / 06'21" / 06'18" / 06'22" / 06'15" / 07'46" / 06'28" / 06'21" / 06'10" / 07'00" / 06'50" / 09'46" / 07'02" / 06'47" / 06'02" / 06'46" / 07'25" / 06'16" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 20 / 20 |
2 | | 06'10" (+01'33") | 1000 / 1020 |
3 | | 06'23" (+01'46") | 1000 / 2020 |
4 | | 06'15" (+01'38") | 1000 / 3020 |
5 | | 06'22" (+01'45") | 1000 / 4020 |
6 | | 06'13" (+01'36") | 1000 / 5020 |
7 | | 06'04" (+01'27") | 1000 / 6020 |
8 | | 06'14" (+01'37") | 224 / 6245 |
9 | | 06'33" (+01'56") | 1000 / 7245 |
10 | | 06'11" (+01'34") | 1000 / 8245 |
11 | | 06'18" (+01'41") | 759 / 9004 |
12 | | 06'19" (+01'42") | 1000 / 10004 |
13 | | 06'50" (+02'13") | 1000 / 11004 |
14 | | 06'11" (+01'34") | 1000 / 12004 |
15 | | 07'03" (+02'26") | 1000 / 13004 |
16 | | 06'45" (+02'08") | 1000 / 14004 |
17 | | 06'01" (+01'24") | 1000 / 15004 |
18 | | 07'53" (+03'16") | 409 / 15413 |
19 | | 06'00" (+01'23") | 881 / 16294 |
20 | | 11'14" (+06'37") | 72 / 16367 |
21 | | 05'48" (+01'11") | 142 / 16509 |
22 | | 06'07" (+01'30") | 551 / 17060 |
23 | | 05'44" (+01'07") | 191 / 17251 |
24 | | 10'57" (+06'20") | 50 / 17302 |
25 | | 05'57" (+01'20") | 833 / 18135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 91.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'21" | 00:12'35" |
3 | 06'18" | 00:18'53" |
4 | 06'22" | 00:25'15" |
5 | 06'15" | 00:31'30" |
6 | 07'46" | 00:39'16" |
7 | 06'28" | 00:45'44" |
8 | 06'21" | 00:52'05" |
9 | 06'10" | 00:58'15" |
10 | 07'00" | 01:05'15" |
11 | 06'50" | 01:12'05" |
12 | 09'46" | 01:21'51" |
13 | 07'02" | 01:28'53" |
14 | 06'47" | 01:35'40" |
15 | 06'02" | 01:41'42" |
16 | 06'46" | 01:48'28" |
17 | 07'25" | 01:55'53" |
18 | 06'16" | 02:02'09" |
18.1 | 05'46" | 02:02'56" |