25.8 km | 01:55:25 | 04:28/km日期: 2022-11-26 05:10 - 平均心率: 147 - 卡路里: 950 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 95%
Pace: 05'07" / 04'47" / 04'22" / 04'23" / 04'32" / 05'34" / 04'15" / 04'15" / 04'29" / 04'22" / 04'43" / 04'18" / 05'14" / 04'21" / 04'24" / 06'08" / 04'22" / 04'53" / 04'30" / 04'31" / 05'13" / 04'31" / 04'55" / 04'12" / 04'41" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'01") | 1000 / 1000 |
2 | | 04'46" (+00'41") | 1000 / 2000 |
3 | | 04'08" (+00'03") | 1000 / 3000 |
4 | | 04'23" (+00'18") | 1000 / 4000 |
5 | | 04'31" (+00'26") | 1000 / 5000 |
6 | | 04'05" | 1000 / 6000 |
7 | | 04'14" (+00'09") | 1000 / 7000 |
8 | | 04'15" (+00'10") | 1000 / 8000 |
9 | | 04'28" (+00'23") | 1000 / 9000 |
10 | | 04'21" (+00'16") | 1000 / 10000 |
11 | | 04'18" (+00'13") | 1000 / 11000 |
12 | | 04'18" (+00'13") | 1000 / 12000 |
13 | | 04'23" (+00'18") | 1000 / 13000 |
14 | | 04'21" (+00'16") | 1000 / 14000 |
15 | | 04'23" (+00'18") | 1000 / 15000 |
16 | | 04'19" (+00'14") | 1000 / 16000 |
17 | | 04'21" (+00'16") | 1000 / 17000 |
18 | | 04'39" (+00'34") | 1000 / 18000 |
19 | | 04'29" (+00'24") | 1000 / 19000 |
20 | | 04'31" (+00'26") | 1000 / 20000 |
21 | | 04'30" (+00'25") | 1000 / 21000 |
22 | | 04'31" (+00'26") | 1000 / 22000 |
23 | | 04'29" (+00'24") | 1000 / 23000 |
24 | | 04'11" (+00'06") | 1000 / 24000 |
25 | | 04'41" (+00'36") | 1000 / 25000 |
26 | | 05'32" (+01'27") | 817 / 25817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 360.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'47" | 00:09'54" |
3 | 04'22" | 00:14'16" |
4 | 04'23" | 00:18'39" |
5 | 04'32" | 00:23'11" |
6 | 05'34" | 00:28'45" |
7 | 04'15" | 00:33'00" |
8 | 04'15" | 00:37'15" |
9 | 04'29" | 00:41'44" |
10 | 04'22" | 00:46'06" |
11 | 04'43" | 00:50'49" |
12 | 04'18" | 00:55'07" |
13 | 05'14" | 01:00'21" |
14 | 04'21" | 01:04'42" |
15 | 04'24" | 01:09'06" |
16 | 06'08" | 01:15'14" |
17 | 04'22" | 01:19'36" |
18 | 04'53" | 01:24'29" |
19 | 04'30" | 01:28'59" |
20 | 04'31" | 01:33'30" |
21 | 05'13" | 01:38'43" |
22 | 04'31" | 01:43'14" |
23 | 04'55" | 01:48'09" |
24 | 04'12" | 01:52'21" |
25 | 04'41" | 01:57'02" |
25.8 | 15'38" | 02:09'49" |