12.2 km | 01:02:43 | 05:08/km日期: 2022-11-24 19:59 - 平均心率: 149 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 93%
Pace: 04'18" / 05'20" / 05'33" / 05'22" / 05'26" / 04'33" / 05'02" / 05'24" / 05'25" / 05'20" / 05'23" / 04'22" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'14") | 300 / 300 |
2 | | 04'12" (+00'20") | 300 / 600 |
3 | | 04'20" (+00'28") | 290 / 889 |
4 | | 08'04" (+04'12") | 340 / 1230 |
5 | | 04'03" (+00'11") | 300 / 1530 |
6 | | 04'13" (+00'21") | 300 / 1830 |
7 | | 04'09" (+00'17") | 300 / 2130 |
8 | | 08'28" (+04'36") | 310 / 2440 |
9 | | 04'11" (+00'19") | 300 / 2739 |
10 | | 04'09" (+00'17") | 300 / 3039 |
11 | | 04'08" (+00'16") | 300 / 3339 |
12 | | 08'24" (+04'32") | 310 / 3649 |
13 | | 03'56" (+00'04") | 310 / 3959 |
14 | | 04'05" (+00'13") | 300 / 4260 |
15 | | 04'14" (+00'22") | 290 / 4550 |
16 | | 07'50" (+03'58") | 340 / 4890 |
17 | | 04'04" (+00'12") | 300 / 5189 |
18 | | 04'07" (+00'15") | 300 / 5489 |
19 | | 04'02" (+00'10") | 300 / 5789 |
20 | | 08'31" (+04'39") | 310 / 6099 |
21 | | 03'59" (+00'07") | 300 / 6399 |
22 | | 04'11" (+00'19") | 300 / 6699 |
23 | | 04'09" (+00'17") | 300 / 6999 |
24 | | 08'17" (+04'25") | 310 / 7309 |
25 | | 04'02" (+00'10") | 300 / 7609 |
26 | | 04'11" (+00'19") | 300 / 7909 |
27 | | 04'10" (+00'18") | 300 / 8209 |
28 | | 07'58" (+04'06") | 330 / 8539 |
29 | | 04'08" (+00'16") | 290 / 8829 |
30 | | 04'11" (+00'19") | 300 / 9129 |
31 | | 04'08" (+00'16") | 300 / 9429 |
32 | | 07'50" (+03'58") | 330 / 9759 |
33 | | 03'52" | 300 / 10059 |
34 | | 04'07" (+00'15") | 300 / 10360 |
35 | | 04'04" (+00'12") | 300 / 10660 |
36 | | 07'55" (+04'03") | 330 / 10990 |
37 | | 04'10" (+00'18") | 290 / 11280 |
38 | | 04'05" (+00'13") | 300 / 11580 |
39 | | 04'08" (+00'16") | 300 / 11880 |
40 | | 06'40" (+02'48") | 300 / 12180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 279.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 05'20" | 00:09'38" |
3 | 05'33" | 00:15'11" |
4 | 05'22" | 00:20'33" |
5 | 05'26" | 00:25'59" |
6 | 04'33" | 00:30'32" |
7 | 05'02" | 00:35'34" |
8 | 05'24" | 00:40'58" |
9 | 05'25" | 00:46'23" |
10 | 05'20" | 00:51'43" |
11 | 05'23" | 00:57'06" |
12 | 04'22" | 01:01'28" |
12.2 | 06'51" | 01:02'42" |