16.1 km | 02:03:04 | 07:38/km日期: 2022-11-26 06:54 - 總爬升: 231 m - 平均心率: 138 - 卡路里: 1186 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 97%
Pace: 06'51" / 07'24" / 07'47" / 08'47" / 09'39" / 08'18" / 08'00" / 10'13" / 07'55" / 07'02" / 08'52" / 06'44" / 06'52" / 06'58" / 06'49" / 07'02" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'07") | 1000 / 1000 |
2 | | 07'24" (+00'41") | 1000 / 2000 |
3 | | 07'46" (+01'03") | 1000 / 3000 |
4 | | 08'47" (+02'04") | 1000 / 4000 |
5 | | 09'38" (+02'55") | 1000 / 5000 |
6 | | 08'18" (+01'35") | 1000 / 6000 |
7 | | 07'59" (+01'16") | 1000 / 7000 |
8 | | 07'17" (+00'34") | 1000 / 8000 |
9 | | 07'54" (+01'11") | 1000 / 9000 |
10 | | 07'01" (+00'18") | 1000 / 10000 |
11 | | 08'52" (+02'09") | 1000 / 11000 |
12 | | 06'43" | 1000 / 12000 |
13 | | 06'52" (+00'09") | 1000 / 13000 |
14 | | 06'58" (+00'15") | 1000 / 14000 |
15 | | 06'48" (+00'05") | 1000 / 15000 |
16 | | 07'02" (+00'19") | 1000 / 16000 |
17 | | 06'49" (+00'06") | 116 / 16116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 193.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'24" | 00:14'15" |
3 | 07'47" | 00:22'02" |
4 | 08'47" | 00:30'49" |
5 | 09'39" | 00:40'28" |
6 | 08'18" | 00:48'46" |
7 | 08'00" | 00:56'46" |
8 | 10'13" | 01:06'59" |
9 | 07'55" | 01:14'54" |
10 | 07'02" | 01:21'56" |
11 | 08'52" | 01:30'48" |
12 | 06'44" | 01:37'32" |
13 | 06'52" | 01:44'24" |
14 | 06'58" | 01:51'22" |
15 | 06'49" | 01:58'11" |
16 | 07'02" | 02:05'13" |
16.1 | 06'51" | 02:06'01" |