10.2 km | 00:58:46 | 05:44/km日期: 2022-11-24 05:41 - 平均心率: 152 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93%
Pace: 04'42" / 06'28" / 04'33" / 06'48" / 04'38" / 06'56" / 06'47" / 04'39" / 06'35" / 04'17" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'53") | 399 / 399 |
2 | | 04'36" (+00'43") | 410 / 809 |
3 | | 04'43" (+00'50") | 398 / 1207 |
4 | | 04'29" (+00'36") | 417 / 1625 |
5 | | 18'59" (+15'06") | 131 / 1756 |
6 | | 04'35" (+00'42") | 402 / 2159 |
7 | | 04'33" (+00'40") | 412 / 2571 |
8 | | 04'31" (+00'38") | 413 / 2984 |
9 | | 04'38" (+00'45") | 403 / 3388 |
10 | | 44'08" (+40'15") | 55 / 3443 |
11 | | 04'39" (+00'46") | 396 / 3840 |
12 | | 04'36" (+00'43") | 405 / 4246 |
13 | | 04'39" (+00'46") | 404 / 4650 |
14 | | 04'35" (+00'42") | 405 / 5056 |
15 | | 46'47" (+42'54") | 52 / 5108 |
16 | | 04'46" (+00'53") | 387 / 5495 |
17 | | 04'44" (+00'51") | 398 / 5894 |
18 | | 04'36" (+00'43") | 406 / 6300 |
19 | | 04'39" (+00'46") | 406 / 6707 |
20 | | 32'36" (+28'43") | 76 / 6783 |
21 | | 04'39" (+00'46") | 400 / 7183 |
22 | | 04'41" (+00'48") | 402 / 7586 |
23 | | 04'35" (+00'42") | 405 / 7991 |
24 | | 04'37" (+00'44") | 397 / 8389 |
25 | | 29'18" (+25'25") | 83 / 8473 |
26 | | 04'28" (+00'35") | 398 / 8871 |
27 | | 04'29" (+00'36") | 405 / 9276 |
28 | | 04'25" (+00'32") | 405 / 9681 |
29 | | 03'53" | 414 / 10096 |
30 | | 15'10" (+11'17") | 132 / 10228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 228.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 06'28" | 00:11'10" |
3 | 04'33" | 00:15'43" |
4 | 06'48" | 00:22'31" |
5 | 04'38" | 00:27'09" |
6 | 06'56" | 00:34'05" |
7 | 06'47" | 00:40'52" |
8 | 04'39" | 00:45'31" |
9 | 06'35" | 00:52'06" |
10 | 04'17" | 00:56'23" |
10.2 | 10'30" | 00:58'47" |