8.3 km | 00:46:41 | 05:39/km日期: 2022-11-26 18:26 - 平均心率: 164 - 卡路里: 587 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82%
Pace: 05'31" / 05'31" / 05'39" / 05'47" / 05'45" / 05'50" / 05'50" / 05'38" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 418 / 418 |
2 | | 05'27" | 417 / 836 |
3 | | 05'34" (+00'07") | 407 / 1243 |
4 | | 05'36" (+00'09") | 418 / 1661 |
5 | | 05'34" (+00'07") | 409 / 2071 |
6 | | 05'40" (+00'13") | 410 / 2481 |
7 | | 05'42" (+00'15") | 405 / 2887 |
8 | | 05'36" (+00'09") | 416 / 3303 |
9 | | 05'44" (+00'17") | 408 / 3712 |
10 | | 05'45" (+00'18") | 408 / 4121 |
11 | | 05'50" (+00'23") | 411 / 4532 |
12 | | 05'45" (+00'18") | 414 / 4947 |
13 | | 05'52" (+00'25") | 414 / 5361 |
14 | | 05'42" (+00'15") | 413 / 5775 |
15 | | 05'52" (+00'25") | 413 / 6188 |
16 | | 05'47" (+00'20") | 411 / 6600 |
17 | | 05'47" (+00'20") | 415 / 7015 |
18 | | 05'34" (+00'07") | 415 / 7431 |
19 | | 05'49" (+00'22") | 412 / 7843 |
20 | | 04'51" | 415 / 8259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 30.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'31" | 00:11'02" |
3 | 05'39" | 00:16'41" |
4 | 05'47" | 00:22'28" |
5 | 05'45" | 00:28'13" |
6 | 05'50" | 00:34'03" |
7 | 05'50" | 00:39'53" |
8 | 05'38" | 00:45'31" |
8.3 | 04'29" | 00:46'41" |