12.1 km | 01:11:10 | 05:53/km日期: 2022-11-25 04:36 - 平均心率: 144 - 卡路里: 555 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 06'59" / 07'17" / 05'14" / 04'13" / 04'13" / 04'43" / 04'05" / 03'59" / 05'40" / 07'51" / 08'51" / 08'50" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'02") | 1000 / 1000 |
2 | | 07'17" (+03'17") | 1000 / 2000 |
3 | | 08'08" (+04'08") | 268 / 2268 |
4 | | 04'09" (+00'09") | 1000 / 3268 |
5 | | 04'12" (+00'12") | 1000 / 4268 |
6 | | 04'13" (+00'13") | 1000 / 5268 |
7 | | 04'06" (+00'06") | 1000 / 6268 |
8 | | 04'05" (+00'05") | 1000 / 7268 |
9 | | 04'00" | 1000 / 8268 |
10 | | 04'25" (+00'25") | 16 / 8285 |
11 | | 06'05" (+02'05") | 1000 / 9285 |
12 | | 08'47" (+04'47") | 1000 / 10285 |
13 | | 08'43" (+04'43") | 1000 / 11285 |
14 | | 09'00" (+05'00") | 796 / 12082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 360.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'17" | 00:14'16" |
3 | 05'14" | 00:19'30" |
4 | 04'13" | 00:23'43" |
5 | 04'13" | 00:27'56" |
6 | 04'43" | 00:32'39" |
7 | 04'05" | 00:36'44" |
8 | 03'59" | 00:40'43" |
9 | 05'40" | 00:46'23" |
10 | 07'51" | 00:54'14" |
11 | 08'51" | 01:03'05" |
12 | 08'50" | 01:11'55" |
12.1 | 08'56" | 01:12'39" |