10.4 km | 01:05:54 | 06:19/km日期: 2022-11-25 05:42 - 平均心率: 144 - 卡路里: 714 Cal - 平均步頻: 180
Pace: 07'28" / 06'40" / 06'20" / 06'16" / 06'13" / 06'01" / 06'13" / 06'03" / 06'06" / 05'57" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'31") | 1000 / 1000 |
| 2 | | 06'39" (+00'42") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 |
| 7 | | 06'12" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'19" (+00'22") | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
186.88 km 
asics hyper speed2 累積 :
1292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'40" | 00:14'08" |
| 3 | 06'20" | 00:20'28" |
| 4 | 06'16" | 00:26'44" |
| 5 | 06'13" | 00:32'57" |
| 6 | 06'01" | 00:38'58" |
| 7 | 06'13" | 00:45'11" |
| 8 | 06'03" | 00:51'14" |
| 9 | 06'06" | 00:57'20" |
| 10 | 05'57" | 01:03'17" |
| 10.4 | 06'20" | 01:05'55" |
展開計圈分析
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