5.0 km | 00:32:27 | 06:33/km日期: 2022-11-22 19:45 - 平均心率: 167 - 卡路里: 404 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 06'51" / 06'01" / 07'33" / 06'21" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'22") | 193 / 193 |
2 | | 18'36" (+15'28") | 53 / 247 |
3 | | 03'28" (+00'20") | 200 / 448 |
4 | | 22'50" (+19'42") | 44 / 492 |
5 | | 03'32" (+00'24") | 196 / 688 |
6 | | 21'42" (+18'34") | 46 / 735 |
7 | | 03'22" (+00'14") | 202 / 938 |
8 | | 19'35" (+16'27") | 51 / 989 |
9 | | 03'22" (+00'14") | 198 / 1188 |
10 | | 17'36" (+14'28") | 57 / 1246 |
11 | | 03'25" (+00'17") | 197 / 1443 |
12 | | 14'56" (+11'48") | 67 / 1511 |
13 | | 03'31" (+00'23") | 193 / 1704 |
14 | | 18'31" (+15'23") | 55 / 1759 |
15 | | 03'20" (+00'12") | 200 / 1960 |
16 | | 19'20" (+16'12") | 52 / 2012 |
17 | | 03'28" (+00'20") | 195 / 2208 |
18 | | 17'24" (+14'16") | 58 / 2266 |
19 | | 03'25" (+00'17") | 198 / 2464 |
20 | | 22'36" (+19'28") | 44 / 2509 |
21 | | 03'20" (+00'12") | 199 / 2708 |
22 | | 30'30" (+27'22") | 33 / 2742 |
23 | | 03'18" (+00'10") | 193 / 2935 |
24 | | 20'21" (+17'13") | 50 / 2985 |
25 | | 03'17" (+00'09") | 194 / 3179 |
26 | | 18'26" (+15'18") | 54 / 3234 |
27 | | 03'14" (+00'06") | 194 / 3429 |
28 | | 17'18" (+14'10") | 58 / 3487 |
29 | | 03'14" (+00'06") | 194 / 3681 |
30 | | 17'12" (+14'04") | 58 / 3740 |
31 | | 03'08" | 200 / 3941 |
32 | | 16'15" (+13'07") | 62 / 4004 |
33 | | 03'18" (+00'10") | 193 / 4197 |
34 | | 19'49" (+16'41") | 50 / 4248 |
35 | | 03'12" (+00'04") | 199 / 4447 |
36 | | 18'38" (+15'30") | 54 / 4501 |
37 | | 03'24" (+00'16") | 189 / 4690 |
38 | | 17'10" (+14'02") | 59 / 4750 |
39 | | 03'06" | 199 / 4950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 256.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'01" | 00:12'52" |
3 | 07'33" | 00:20'25" |
4 | 06'21" | 00:26'46" |
5.0 | 06'02" | 00:32'30" |