20.7 km | 02:12:16 | 06:23/km日期: 2022-11-26 06:56 - 平均心率: 147 - 卡路里: 1023 Cal - 平均步頻: 175 - 溫度: 20°C - 濕度: 100%
Pace: 21'31" / 05'03" / 09'36" / 05'24" / 05'41" / 05'24" / 05'48" / 07'50" / 10'26" / 05'21" / 04'45" / 04'02" / 10'05" / 07'14" / 06'45" / 05'12" / 05'49" / 05'43" / 00'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 355.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'31" | 00:21'31" |
2 | 05'03" | 00:26'34" |
3 | 09'36" | 00:36'10" |
4 | 05'24" | 00:41'34" |
5 | 05'41" | 00:47'15" |
6 | 05'24" | 00:52'39" |
7 | 05'48" | 00:58'27" |
8 | 07'50" | 01:06'17" |
9 | 10'26" | 01:16'43" |
10 | 05'21" | 01:22'04" |
11 | 04'45" | 01:26'49" |
12 | 04'02" | 01:30'51" |
13 | 10'05" | 01:40'56" |
14 | 07'14" | 01:48'10" |
15 | 06'45" | 01:54'55" |
16 | 05'12" | 02:00'07" |
17 | 05'49" | 02:05'56" |
18 | 05'43" | 02:11'39" |
20.7 | 00'13" | 02:12'16" |