5.1 km | 00:34:05 | 06:44/km日期: 2022-11-22 18:48 - 平均心率: 160 - 卡路里: 320 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81%
Pace: 08'16" / 07'52" / 08'03" / 08'41" / 07'09" / 39'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'37") | 188 / 188 |
2 | | 05'10" (+00'44") | 185 / 374 |
3 | | 04'47" (+00'21") | 207 / 581 |
4 | | 05'22" (+00'56") | 184 / 765 |
5 | | 04'26" | 212 / 978 |
6 | | 05'27" (+01'01") | 178 / 1156 |
7 | | 05'07" (+00'41") | 200 / 1356 |
8 | | 05'35" (+01'09") | 185 / 1541 |
9 | | 05'13" (+00'47") | 194 / 1736 |
10 | | 05'39" (+01'13") | 183 / 1920 |
11 | | 05'26" (+01'00") | 185 / 2105 |
12 | | 05'43" (+01'17") | 190 / 2296 |
13 | | 06'10" (+01'44") | 176 / 2473 |
14 | | 05'33" (+01'07") | 199 / 2672 |
15 | | 05'38" (+01'12") | 199 / 2872 |
16 | | 14'56" (+10'30") | 253 / 3125 |
17 | | 06'14" (+01'48") | 189 / 3314 |
18 | | 06'19" (+01'53") | 189 / 3503 |
19 | | 06'07" (+01'41") | 200 / 3704 |
20 | | 06'20" (+01'54") | 187 / 3892 |
21 | | 05'55" (+01'29") | 180 / 4073 |
22 | | 05'49" (+01'23") | 195 / 4269 |
23 | | 06'07" (+01'41") | 190 / 4459 |
24 | | 06'17" (+01'51") | 187 / 4646 |
25 | | 05'37" (+01'11") | 199 / 4846 |
26 | | 20'53" (+16'27") | 214 / 5060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 65.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'52" | 00:16'08" |
3 | 08'03" | 00:24'11" |
4 | 08'41" | 00:32'52" |
5 | 07'09" | 00:40'01" |
5.1 | 38'36" | 00:42'22" |