11.0 km | 01:24:51 | 07:41/km日期: 2022-11-23 13:35 - 平均心率: 116 - 卡路里: 796 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 82%
Pace: 07'28" / 05'48" / 06'18" / 06'21" / 05'52" / 06'19" / 06'04" / 05'54" / 09'34" / 12'48" / 11'49" / 24'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+04'24") | 606 / 606 |
2 | | 05'57" (+02'07") | 9 / 615 |
3 | | 05'21" (+01'31") | 93 / 709 |
4 | | 09'24" (+05'34") | 53 / 762 |
5 | | 05'03" (+01'13") | 98 / 860 |
6 | | 09'48" (+05'58") | 50 / 911 |
7 | | 05'10" (+01'20") | 96 / 1008 |
8 | | 10'18" (+06'28") | 48 / 1057 |
9 | | 04'38" (+00'48") | 107 / 1164 |
10 | | 11'03" (+07'13") | 45 / 1209 |
11 | | 12'44" (+08'54") | 35 / 1245 |
12 | | 03'50" | 130 / 1375 |
13 | | 04'12" (+00'22") | 118 / 1494 |
14 | | 05'02" (+01'12") | 99 / 1593 |
15 | | 04'42" (+00'52") | 106 / 1699 |
16 | | 12'32" (+08'42") | 62 / 1762 |
17 | | 04'22" (+00'32") | 800 / 2562 |
18 | | 12'48" (+08'58") | 234 / 2796 |
19 | | 04'20" (+00'30") | 800 / 3596 |
20 | | 12'55" (+09'05") | 232 / 3828 |
21 | | 04'19" (+00'29") | 800 / 4628 |
22 | | 08'23" (+04'33") | 357 / 4985 |
23 | | 04'12" (+00'22") | 800 / 5785 |
24 | | 14'09" (+10'19") | 211 / 5997 |
25 | | 04'12" (+00'22") | 800 / 6797 |
26 | | 13'42" (+09'52") | 218 / 7016 |
27 | | 04'11" (+00'21") | 800 / 7816 |
28 | | 12'56" (+09'06") | 231 / 8048 |
29 | | 11'54" (+08'04") | 420 / 8468 |
30 | | 10'17" (+06'27") | 1000 / 9468 |
31 | | 12'10" (+08'20") | 1000 / 10468 |
32 | | 11'44" (+07'54") | 559 / 11028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 169.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 05'48" | 00:13'16" |
3 | 06'18" | 00:19'34" |
4 | 06'21" | 00:25'55" |
5 | 05'52" | 00:31'47" |
6 | 06'19" | 00:38'06" |
7 | 06'04" | 00:44'10" |
8 | 05'54" | 00:50'04" |
9 | 09'34" | 00:59'38" |
10 | 12'48" | 01:12'26" |
11 | 11'49" | 01:24'15" |
11.0 | 24'22" | 01:24'56" |