15.0 km | 01:33:22 | 06:13/km日期: 2022-11-25 04:48 - 總爬升: 234 m - 平均心率: 123 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 98%
Pace: 05'51" / 05'06" / 08'10" / 06'32" / 06'11" / 06'14" / 06'14" / 06'24" / 06'01" / 05'56" / 06'08" / 06'08" / 06'20" / 07'09" / 08'39" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'44") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 06'54" (+01'48") | 1000 / 3000 |
4 | | 06'32" (+01'26") | 1000 / 4000 |
5 | | 06'11" (+01'05") | 1000 / 5000 |
6 | | 06'14" (+01'08") | 1000 / 6000 |
7 | | 06'13" (+01'07") | 1000 / 7000 |
8 | | 06'23" (+01'17") | 1000 / 8000 |
9 | | 06'01" (+00'55") | 1000 / 9000 |
10 | | 05'56" (+00'50") | 1000 / 10000 |
11 | | 06'07" (+01'01") | 1000 / 11000 |
12 | | 06'08" (+01'02") | 1000 / 12000 |
13 | | 06'19" (+01'13") | 1000 / 13000 |
14 | | 06'55" (+01'49") | 1000 / 14000 |
15 | | 06'24" (+01'18") | 1000 / 15000 |
16 | | 07'15" (+02'09") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 282.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'06" | 00:10'57" |
3 | 08'10" | 00:19'07" |
4 | 06'32" | 00:25'39" |
5 | 06'11" | 00:31'50" |
6 | 06'14" | 00:38'04" |
7 | 06'14" | 00:44'18" |
8 | 06'24" | 00:50'42" |
9 | 06'01" | 00:56'43" |
10 | 05'56" | 01:02'39" |
11 | 06'08" | 01:08'47" |
12 | 06'08" | 01:14'55" |
13 | 06'20" | 01:21'15" |
14 | 07'09" | 01:28'24" |
15 | 08'39" | 01:37'03" |
15.0 | 08'32" | 01:37'07" |