12.1 km | 01:06:02 | 05:27/km日期: 2022-11-30 05:05 - 平均心率: 151 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 92%
Pace: 05'46" / 05'33" / 05'46" / 05'37" / 05'33" / 05'32" / 05'30" / 05'06" / 05'14" / 05'13" / 05'36" / 05'09" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 243 / 243 |
| 2 | | 05'47" (+00'51") | 241 / 484 |
| 3 | | 05'45" (+00'49") | 246 / 731 |
| 4 | | 05'31" (+00'35") | 247 / 978 |
| 5 | | 05'24" (+00'28") | 255 / 1234 |
| 6 | | 05'34" (+00'38") | 251 / 1485 |
| 7 | | 05'44" (+00'48") | 243 / 1729 |
| 8 | | 05'32" (+00'36") | 243 / 1972 |
| 9 | | 05'38" (+00'42") | 248 / 2220 |
| 10 | | 05'43" (+00'47") | 235 / 2456 |
| 11 | | 05'50" (+00'54") | 239 / 2696 |
| 12 | | 05'56" (+01'00") | 249 / 2946 |
| 13 | | 05'29" (+00'33") | 248 / 3195 |
| 14 | | 05'48" (+00'52") | 238 / 3433 |
| 15 | | 05'41" (+00'45") | 245 / 3679 |
| 16 | | 05'28" (+00'32") | 252 / 3931 |
| 17 | | 05'23" (+00'27") | 250 / 4182 |
| 18 | | 05'24" (+00'28") | 258 / 4441 |
| 19 | | 05'25" (+00'29") | 251 / 4693 |
| 20 | | 05'46" (+00'50") | 248 / 4941 |
| 21 | | 05'36" (+00'40") | 249 / 5190 |
| 22 | | 05'32" (+00'36") | 255 / 5446 |
| 23 | | 05'25" (+00'29") | 248 / 5695 |
| 24 | | 05'43" (+00'47") | 250 / 5946 |
| 25 | | 05'38" (+00'42") | 248 / 6194 |
| 26 | | 05'21" (+00'25") | 248 / 6443 |
| 27 | | 05'37" (+00'41") | 249 / 6692 |
| 28 | | 05'21" (+00'25") | 260 / 6953 |
| 29 | | 05'22" (+00'26") | 257 / 7210 |
| 30 | | 05'03" (+00'07") | 260 / 7470 |
| 31 | | 05'06" (+00'10") | 261 / 7731 |
| 32 | | 04'56" | 276 / 8008 |
| 33 | | 05'21" (+00'25") | 254 / 8263 |
| 34 | | 05'15" (+00'19") | 266 / 8529 |
| 35 | | 05'05" (+00'09") | 281 / 8810 |
| 36 | | 05'06" (+00'10") | 257 / 9068 |
| 37 | | 05'10" (+00'14") | 263 / 9332 |
| 38 | | 05'07" (+00'11") | 266 / 9599 |
| 39 | | 05'27" (+00'31") | 250 / 9849 |
| 40 | | 05'16" (+00'20") | 252 / 10102 |
| 41 | | 05'30" (+00'34") | 244 / 10347 |
| 42 | | 06'23" (+01'27") | 258 / 10605 |
| 43 | | 05'12" (+00'16") | 246 / 10851 |
| 44 | | 05'11" (+00'15") | 247 / 11099 |
| 45 | | 05'13" (+00'17") | 255 / 11354 |
| 46 | | 05'07" (+00'11") | 250 / 11605 |
| 47 | | 05'07" (+00'11") | 247 / 11852 |
| 48 | | 04'55" | 241 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 180.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'46" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'33" | 00:28'15" |
| 6 | 05'32" | 00:33'47" |
| 7 | 05'30" | 00:39'17" |
| 8 | 05'06" | 00:44'23" |
| 9 | 05'14" | 00:49'37" |
| 10 | 05'13" | 00:54'50" |
| 11 | 05'36" | 01:00'26" |
| 12 | 05'09" | 01:05'35" |
| 12.1 | 04'37" | 01:06'01" |
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