6.1 km | 00:35:50 | 05:54/km日期: 2022-11-22 05:42 - 平均心率: 140 - 卡路里: 368 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 05'31" / 05'44" / 05'51" / 06'20" / 06'07" / 05'54" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 227 / 227 |
| 2 | | 05'34" (+00'08") | 233 / 460 |
| 3 | | 05'34" (+00'08") | 232 / 693 |
| 4 | | 05'38" (+00'12") | 224 / 918 |
| 5 | | 05'28" (+00'02") | 218 / 1137 |
| 6 | | 05'47" (+00'21") | 221 / 1358 |
| 7 | | 05'36" (+00'10") | 232 / 1590 |
| 8 | | 05'48" (+00'22") | 229 / 1820 |
| 9 | | 05'47" (+00'21") | 227 / 2047 |
| 10 | | 05'49" (+00'23") | 229 / 2276 |
| 11 | | 05'48" (+00'22") | 223 / 2500 |
| 12 | | 05'52" (+00'26") | 230 / 2730 |
| 13 | | 05'55" (+00'29") | 230 / 2960 |
| 14 | | 06'06" (+00'40") | 218 / 3179 |
| 15 | | 07'03" (+01'37") | 229 / 3408 |
| 16 | | 06'17" (+00'51") | 225 / 3633 |
| 17 | | 06'00" (+00'34") | 224 / 3858 |
| 18 | | 05'56" (+00'30") | 227 / 4085 |
| 19 | | 06'08" (+00'42") | 236 / 4321 |
| 20 | | 06'15" (+00'49") | 226 / 4547 |
| 21 | | 06'03" (+00'37") | 228 / 4775 |
| 22 | | 06'03" (+00'37") | 230 / 5006 |
| 23 | | 05'56" (+00'30") | 224 / 5231 |
| 24 | | 05'57" (+00'31") | 229 / 5460 |
| 25 | | 05'58" (+00'32") | 225 / 5686 |
| 26 | | 05'55" (+00'29") | 222 / 5908 |
| 27 | | 05'28" (+00'02") | 160 / 6069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 180.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'44" | 00:11'15" |
| 3 | 05'51" | 00:17'06" |
| 4 | 06'20" | 00:23'26" |
| 5 | 06'07" | 00:29'33" |
| 6 | 05'54" | 00:35'27" |
| 6.1 | 05'44" | 00:35'51" |
展開計圈分析
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