7.5 km | 03:43:30 | 29:48/km日期: 2022-11-25 11:01 - 總爬升: 470 m - 平均心率: 122 - 卡路里: 963 Cal - 平均步頻: 110 - 溫度: 30°C - 濕度: 69%
Pace: 21'01" / 46'56" / 41'05" / 27'37" / 31'51" / 22'50" / 18'48" / 26'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'01" (+02'14") | 1000 / 1000 |
2 | | 46'55" (+28'08") | 1000 / 2000 |
3 | | 41'04" (+22'17") | 1000 / 3000 |
4 | | 27'37" (+08'50") | 1000 / 4000 |
5 | | 31'50" (+13'03") | 1000 / 5000 |
6 | | 22'50" (+04'03") | 1000 / 6000 |
7 | | 18'47" | 1000 / 7000 |
8 | | 26'51" (+08'04") | 498 / 7498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'01" | 00:21'01" |
2 | 46'56" | 01:07'57" |
3 | 41'05" | 01:49'02" |
4 | 27'37" | 02:16'39" |
5 | 31'51" | 02:48'30" |
6 | 22'50" | 03:11'20" |
7 | 18'48" | 03:30'08" |
7.5 | 26'51" | 03:43'31" |