17.8 km | 09:18:51 | 31:25/km日期: 2022-11-22 06:05 - 總爬升: 758 m - 平均心率: 96 - 卡路里: 2672 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 96%
Pace: 17'28" / 126'33" / 17'02" / 30'10" / 51'11" / 16'08" / 63'47" / 47'36" / 63'59" / 54'29" / 21'47" / 12'12" / 05'37" / 05'48" / 07'01" / 06'52" / 06'10" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'28" (+11'52") | 1000 / 1000 |
2 | | 02:06'33" (+00'57") | 1000 / 2000 |
3 | | 17'01" (+11'25") | 1000 / 3000 |
4 | | 30'10" (+24'34") | 1000 / 4000 |
5 | | 51'10" (+45'34") | 1000 / 5000 |
6 | | 16'08" (+10'32") | 1000 / 6000 |
7 | | 01:03'46" (+58'10") | 1000 / 7000 |
8 | | 47'35" (+41'59") | 1000 / 8000 |
9 | | 01:03'59" (+58'23") | 1000 / 9000 |
10 | | 54'28" (+48'52") | 1000 / 10000 |
11 | | 21'46" (+16'10") | 1000 / 11000 |
12 | | 12'11" (+06'35") | 1000 / 12000 |
13 | | 05'36" | 1000 / 13000 |
14 | | 05'48" (+00'12") | 1000 / 14000 |
15 | | 07'00" (+01'24") | 1000 / 15000 |
16 | | 06'52" (+01'16") | 1000 / 16000 |
17 | | 06'09" (+00'33") | 1000 / 17000 |
18 | | 06'25" (+00'49") | 779 / 17779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 80.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'28" | 00:17'28" |
2 | 126'33" | 02:24'01" |
3 | 17'02" | 02:41'03" |
4 | 30'10" | 03:11'13" |
5 | 51'11" | 04:02'24" |
6 | 16'08" | 04:18'32" |
7 | 63'47" | 05:22'19" |
8 | 47'36" | 06:09'55" |
9 | 63'59" | 07:13'54" |
10 | 54'29" | 08:08'23" |
11 | 21'47" | 08:30'10" |
12 | 12'12" | 08:42'22" |
13 | 05'37" | 08:47'59" |
14 | 05'48" | 08:53'47" |
15 | 07'01" | 09:00'48" |
16 | 06'52" | 09:07'40" |
17 | 06'10" | 09:13'50" |
17.8 | 06'26" | 09:18'51" |