27.2 km | 02:05:22 | 04:36/km日期: 2015-10-31 06:28 - 總爬升: 167 m - 平均心率: 150 - 卡路里: 1568 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'44" / 04'27" / 04'35" / 04'24" / 04'27" / 04'28" / 04'29" / 04'27" / 04'27" / 04'26" / 04'19" / 04'27" / 04'30" / 04'21" / 04'24" / 04'17" / 04'21" / 05'02" / 05'05" / 04'32" / 04'54" / 04'43" / 04'44" / 04'56" / 05'12" / 04'59" / 04'58" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'29") | 400 / 400 |
2 | | 04'31" (+00'12") | 1000 / 1400 |
3 | | 04'31" (+00'12") | 1000 / 2400 |
4 | | 04'34" (+00'15") | 1000 / 3400 |
5 | | 04'25" (+00'06") | 1000 / 4400 |
6 | | 04'25" (+00'06") | 1000 / 5400 |
7 | | 04'25" (+00'06") | 1000 / 6400 |
8 | | 04'28" (+00'09") | 1000 / 7400 |
9 | | 04'25" (+00'06") | 1000 / 8400 |
10 | | 04'28" (+00'09") | 1000 / 9400 |
11 | | 04'23" (+00'04") | 1000 / 10400 |
12 | | 04'25" (+00'06") | 1000 / 11400 |
13 | | 04'28" (+00'09") | 1000 / 12400 |
14 | | 04'22" (+00'03") | 1000 / 13400 |
15 | | 04'23" (+00'04") | 1000 / 14400 |
16 | | 04'19" | 1000 / 15400 |
17 | | 04'22" (+00'03") | 1000 / 16400 |
18 | | 04'21" (+00'02") | 1000 / 17400 |
19 | | 04'59" (+00'40") | 1000 / 18400 |
20 | | 04'45" (+00'26") | 1000 / 19400 |
21 | | 04'34" (+00'15") | 1000 / 20400 |
22 | | 04'55" (+00'36") | 1000 / 21400 |
23 | | 04'53" (+00'34") | 1000 / 22400 |
24 | | 04'31" (+00'12") | 1000 / 23400 |
25 | | 05'13" (+00'54") | 1000 / 24400 |
26 | | 05'06" (+00'47") | 1000 / 25400 |
27 | | 05'03" (+00'44") | 1000 / 26400 |
28 | | 04'47" (+00'28") | 839 / 27239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 390.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'27" | 00:09'11" |
3 | 04'35" | 00:13'46" |
4 | 04'24" | 00:18'10" |
5 | 04'27" | 00:22'37" |
6 | 04'28" | 00:27'05" |
7 | 04'29" | 00:31'34" |
8 | 04'27" | 00:36'01" |
9 | 04'27" | 00:40'28" |
10 | 04'26" | 00:44'54" |
11 | 04'19" | 00:49'13" |
12 | 04'27" | 00:53'40" |
13 | 04'30" | 00:58'10" |
14 | 04'21" | 01:02'31" |
15 | 04'24" | 01:06'55" |
16 | 04'17" | 01:11'12" |
17 | 04'21" | 01:15'33" |
18 | 05'02" | 01:20'35" |
19 | 05'05" | 01:25'40" |
20 | 04'32" | 01:30'12" |
21 | 04'54" | 01:35'06" |
22 | 04'43" | 01:39'49" |
23 | 04'44" | 01:44'33" |
24 | 04'56" | 01:49'29" |
25 | 05'12" | 01:54'41" |
26 | 04'59" | 01:59'40" |
27 | 04'58" | 02:04'38" |
27.2 | 04'31" | 02:05'43" |