17.1 km | 01:44:12 | 06:06/km日期: 2022-11-23 04:56 - 平均心率: 150 - 卡路里: 1236 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94%
Pace: 08'05" / 06'19" / 05'57" / 05'50" / 05'52" / 05'56" / 05'44" / 05'50" / 05'59" / 05'52" / 05'50" / 05'50" / 06'11" / 06'30" / 06'00" / 05'34" / 05'59" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'33") | 1000 / 1000 |
2 | | 06'18" (+00'45") | 1000 / 2000 |
3 | | 05'57" (+00'24") | 1000 / 3000 |
4 | | 05'50" (+00'17") | 1000 / 4000 |
5 | | 05'51" (+00'18") | 1000 / 5000 |
6 | | 05'55" (+00'22") | 1000 / 6000 |
7 | | 05'44" (+00'11") | 1000 / 7000 |
8 | | 05'50" (+00'17") | 1000 / 8000 |
9 | | 05'59" (+00'26") | 1000 / 9000 |
10 | | 05'51" (+00'18") | 1000 / 10000 |
11 | | 05'49" (+00'16") | 1000 / 11000 |
12 | | 05'49" (+00'16") | 1000 / 12000 |
13 | | 06'11" (+00'38") | 1000 / 13000 |
14 | | 06'29" (+00'56") | 1000 / 14000 |
15 | | 05'59" (+00'26") | 1000 / 15000 |
16 | | 05'33" | 1000 / 16000 |
17 | | 05'59" (+00'26") | 1000 / 17000 |
18 | | 10'50" (+05'17") | 81 / 17081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
302.29 km 【母子鱷魚】 跟上來勁速跑鞋-白(1) 累積 :
693.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'19" | 00:14'24" |
3 | 05'57" | 00:20'21" |
4 | 05'50" | 00:26'11" |
5 | 05'52" | 00:32'03" |
6 | 05'56" | 00:37'59" |
7 | 05'44" | 00:43'43" |
8 | 05'50" | 00:49'33" |
9 | 05'59" | 00:55'32" |
10 | 05'52" | 01:01'24" |
11 | 05'50" | 01:07'14" |
12 | 05'50" | 01:13'04" |
13 | 06'11" | 01:19'15" |
14 | 06'30" | 01:25'45" |
15 | 06'00" | 01:31'45" |
16 | 05'34" | 01:37'19" |
17 | 05'59" | 01:43'18" |
17.1 | 10'50" | 01:44'11" |