20.2 km | 01:34:02 | 04:38/km日期: 2022-11-22 18:28 - 平均心率: 140 - 卡路里: 1056 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 04'50" / 04'41" / 04'43" / 04'58" / 04'28" / 04'41" / 04'48" / 04'35" / 04'35" / 04'39" / 04'40" / 04'33" / 04'41" / 04'43" / 04'37" / 04'41" / 04'41" / 04'34" / 04'33" / 04'32" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'23") | 1000 / 1000 |
| 2 | | 04'41" (+00'14") | 1000 / 2000 |
| 3 | | 04'42" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" (+00'20") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'41" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'21") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'38" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" (+00'13") | 1000 / 11000 |
| 12 | | 04'33" (+00'06") | 1000 / 12000 |
| 13 | | 04'40" (+00'13") | 1000 / 13000 |
| 14 | | 04'43" (+00'16") | 1000 / 14000 |
| 15 | | 04'37" (+00'10") | 1000 / 15000 |
| 16 | | 04'40" (+00'13") | 1000 / 16000 |
| 17 | | 04'41" (+00'14") | 1000 / 17000 |
| 18 | | 04'34" (+00'07") | 1000 / 18000 |
| 19 | | 04'32" (+00'05") | 1000 / 19000 |
| 20 | | 04'32" (+00'05") | 1000 / 20000 |
| 21 | | 04'17" | 229 / 20229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 252.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'43" | 00:14'14" |
| 4 | 04'58" | 00:19'12" |
| 5 | 04'28" | 00:23'40" |
| 6 | 04'41" | 00:28'21" |
| 7 | 04'48" | 00:33'09" |
| 8 | 04'35" | 00:37'44" |
| 9 | 04'35" | 00:42'19" |
| 10 | 04'39" | 00:46'58" |
| 11 | 04'40" | 00:51'38" |
| 12 | 04'33" | 00:56'11" |
| 13 | 04'41" | 01:00'52" |
| 14 | 04'43" | 01:05'35" |
| 15 | 04'37" | 01:10'12" |
| 16 | 04'41" | 01:14'53" |
| 17 | 04'41" | 01:19'34" |
| 18 | 04'34" | 01:24'08" |
| 19 | 04'33" | 01:28'41" |
| 20 | 04'32" | 01:33'13" |
| 20.2 | 04'17" | 01:34'12" |
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