10.3 km | 00:48:02 | 04:38/km日期: 2015-10-28 06:35 - 地點: 土城運動場 - 卡路里: 558 Cal - 溫度: 24°C - 濕度: 76%
Pace: 04'43" / 04'30" / 04'25" / 04'26" / 04'23" / 04'18" / 04'15" / 04'14" / 04'14" / 04'06" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'45") | 488 / 488 |
2 | | 04'34" (+00'35") | 510 / 998 |
3 | | 04'34" (+00'35") | 491 / 1490 |
4 | | 04'31" (+00'32") | 511 / 2001 |
5 | | 04'22" (+00'23") | 502 / 2504 |
6 | | 04'22" (+00'23") | 491 / 2995 |
7 | | 04'28" (+00'29") | 510 / 3506 |
8 | | 04'25" (+00'26") | 501 / 4007 |
9 | | 04'26" (+00'27") | 502 / 4509 |
10 | | 04'15" (+00'16") | 504 / 5014 |
11 | | 04'20" (+00'21") | 491 / 5505 |
12 | | 04'15" (+00'16") | 509 / 6015 |
13 | | 04'18" (+00'19") | 499 / 6514 |
14 | | 04'18" (+00'19") | 503 / 7017 |
15 | | 04'14" (+00'15") | 503 / 7521 |
16 | | 04'13" (+00'14") | 497 / 8019 |
17 | | 04'18" (+00'19") | 494 / 8514 |
18 | | 04'06" (+00'07") | 511 / 9026 |
19 | | 04'09" (+00'10") | 493 / 9519 |
20 | | 03'59" | 496 / 10015 |
21 | | 13'46" (+09'47") | 324 / 10339 |
五公里~22分38秒
十公里~43分45秒
均速~~4分22秒
10月累積里程 :
321.27 km mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'30" | 00:09'13" |
3 | 04'25" | 00:13'38" |
4 | 04'26" | 00:18'04" |
5 | 04'23" | 00:22'27" |
6 | 04'18" | 00:26'45" |
7 | 04'15" | 00:31'00" |
8 | 04'14" | 00:35'14" |
9 | 04'14" | 00:39'28" |
10 | 04'06" | 00:43'34" |
10.3 | 13'08" | 00:48'02" |