14.0 km | 01:59:33 | 08:31/km日期: 2022-11-27 05:45 - 總爬升: 316 m - 平均心率: 116 - 卡路里: 766 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 89%
Pace: 06'50" / 08'40" / 07'54" / 08'02" / 08'51" / 07'02" / 09'52" / 09'03" / 18'24" / 06'19" / 06'07" / 07'25" / 07'28" / 06'47" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'26") | 1000 / 1000 |
2 | | 08'39" (+02'33") | 1000 / 2000 |
3 | | 07'53" (+01'47") | 1000 / 3000 |
4 | | 08'02" (+01'56") | 1000 / 4000 |
5 | | 08'50" (+02'44") | 1000 / 5000 |
6 | | 07'01" (+00'55") | 1000 / 6000 |
7 | | 09'52" (+03'46") | 1000 / 7000 |
8 | | 09'03" (+02'57") | 1000 / 8000 |
9 | | 18'23" (+12'17") | 1000 / 9000 |
10 | | 06'18" (+00'12") | 1000 / 10000 |
11 | | 06'06" | 1000 / 11000 |
12 | | 07'25" (+01'19") | 1000 / 12000 |
13 | | 07'28" (+01'22") | 1000 / 13000 |
14 | | 06'46" (+00'40") | 1000 / 14000 |
15 | | 06'11" (+00'05") | 19 / 14019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 162.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'40" | 00:15'30" |
3 | 07'54" | 00:23'24" |
4 | 08'02" | 00:31'26" |
5 | 08'51" | 00:40'17" |
6 | 07'02" | 00:47'19" |
7 | 09'52" | 00:57'11" |
8 | 09'03" | 01:06'14" |
9 | 18'24" | 01:24'38" |
10 | 06'19" | 01:30'57" |
11 | 06'07" | 01:37'04" |
12 | 07'25" | 01:44'29" |
13 | 07'28" | 01:51'57" |
14 | 06'47" | 01:58'44" |
14.0 | 05'53" | 01:58'51" |