12.7 km | 01:15:27 | 05:55/km日期: 2022-11-21 05:42 - 平均心率: 133 - 卡路里: 774 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 85%
Pace: 06'11" / 05'44" / 06'20" / 06'03" / 05'59" / 06'01" / 06'01" / 05'59" / 05'46" / 06'04" / 05'48" / 05'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'02") | 1000 / 2000 |
| 3 | | 06'19" (+00'37") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'05") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'13" | 732 / 12732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
304.34 km 
adidas adizero boston 10 螢光綠 累積 :
3002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 06'20" | 00:18'15" |
| 4 | 06'03" | 00:24'18" |
| 5 | 05'59" | 00:30'17" |
| 6 | 06'01" | 00:36'18" |
| 7 | 06'01" | 00:42'19" |
| 8 | 05'59" | 00:48'18" |
| 9 | 05'46" | 00:54'04" |
| 10 | 06'04" | 01:00'08" |
| 11 | 05'48" | 01:05'56" |
| 12 | 05'42" | 01:11'38" |
| 12.7 | 05'14" | 01:15'28" |
展開計圈分析
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