21.1 km | 01:32:34 | 04:22/km日期: 2022-11-20 06:04 - 總爬升: 202 m - 地點: 自行車道 - 天氣: 陰天 - 平均心率: 178 - 卡路里: 1197 Cal - 總步數: 16766 - 平均步頻: 181 - 平均步幅: 125 cm - 溫度: 22°C - 濕度: 90%
Pace: 04'30" / 04'26" / 04'25" / 04'21" / 04'21" / 04'18" / 04'19" / 04'18" / 04'23" / 04'22" / 04'22" / 04'20" / 04'27" / 04'21" / 04'21" / 04'21" / 04'10" / 04'25" / 04'24" / 04'21" / 04'25" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'31" (+00'13") | 1003 / 1003 | 178 / 123 |
2 | | 04'25" (+00'07") | 1000 / 2003 | 177 / 126 |
3 | | 04'26" (+00'08") | 1000 / 3004 | 177 / 126 |
4 | | 04'20" (+00'02") | 1000 / 4005 | 179 / 128 |
5 | | 04'19" (+00'01") | 1003 / 5008 | 178 / 129 |
6 | | 04'20" (+00'02") | 1000 / 6009 | 179 / 128 |
7 | | 04'20" (+00'02") | 1000 / 7010 | 182 / 126 |
8 | | 04'18" | 1000 / 8010 | 182 / 127 |
9 | | 04'22" (+00'04") | 1000 / 9011 | 182 / 125 |
10 | | 04'23" (+00'05") | 1006 / 10017 | 182 / 124 |
11 | | 04'21" (+00'03") | 1003 / 11021 | 183 / 125 |
12 | | 04'22" (+00'04") | 1001 / 12022 | 182 / 125 |
13 | | 04'26" (+00'08") | 1002 / 13024 | 182 / 123 |
14 | | 04'21" (+00'03") | 1002 / 14027 | 181 / 126 |
15 | | 04'22" (+00'04") | 1002 / 15030 | 180 / 126 |
16 | | 04'19" (+00'01") | 1001 / 16031 | 181 / 127 |
17 | | 04'18" | 1002 / 17034 | 182 / 127 |
18 | | 04'23" (+00'05") | 1004 / 18039 | 182 / 124 |
19 | | 04'26" (+00'08") | 1001 / 19040 | 181 / 123 |
20 | | 04'20" (+00'02") | 1003 / 20044 | 182 / 126 |
21 | | 04'27" (+00'09") | 1004 / 21048 | 183 / 122 |
22 | | 04'34" (+00'16") | 72 / 21121 | 180 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
151.91 km Nike air zoom alphafly next% 累積 :
675.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'26" | 00:08'56" |
3 | 04'25" | 00:13'21" |
4 | 04'21" | 00:17'42" |
5 | 04'21" | 00:22'03" |
6 | 04'18" | 00:26'21" |
7 | 04'19" | 00:30'40" |
8 | 04'18" | 00:34'58" |
9 | 04'23" | 00:39'21" |
10 | 04'22" | 00:43'43" |
11 | 04'22" | 00:48'05" |
12 | 04'20" | 00:52'25" |
13 | 04'27" | 00:56'52" |
14 | 04'21" | 01:01'13" |
15 | 04'21" | 01:05'34" |
16 | 04'21" | 01:09'55" |
17 | 04'10" | 01:14'05" |
18 | 04'25" | 01:18'30" |
19 | 04'24" | 01:22'54" |
20 | 04'21" | 01:27'15" |
21 | 04'25" | 01:31'40" |
21.1 | 07'22" | 01:32'34" |