20.0 km | 01:33:25 | 04:39/km日期: 2022-11-20 06:47 - 平均心率: 153 - 卡路里: 1217 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 04'32" / 04'18" / 04'12" / 04'26" / 04'09" / 07'23" / 03'58" / 04'01" / 04'02" / 04'05" / 07'58" / 04'01" / 08'44" / 04'18" / 18'42" / 08'33" / 09'55" / 04'26" / 04'51" / 04'39" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'33") | 1000 / 1000 |
2 | | 04'17" (+00'18") | 1000 / 2000 |
3 | | 04'12" (+00'13") | 1000 / 3000 |
4 | | 04'26" (+00'27") | 1000 / 4000 |
5 | | 04'08" (+00'09") | 1000 / 5000 |
6 | | 16'01" (+12'02") | 274 / 5274 |
7 | | 04'04" (+00'05") | 1000 / 6274 |
8 | | 03'59" | 1000 / 7274 |
9 | | 04'00" (+00'01") | 1000 / 8274 |
10 | | 04'05" (+00'06") | 1000 / 9274 |
11 | | 04'00" (+00'01") | 1000 / 10274 |
12 | | 15'14" (+11'15") | 341 / 10616 |
13 | | 04'07" (+00'08") | 1000 / 11616 |
14 | | 04'24" (+00'25") | 1000 / 12616 |
15 | | 04'23" (+00'24") | 1000 / 13616 |
16 | | 04'24" (+00'25") | 1000 / 14616 |
17 | | 04'24" (+00'25") | 1000 / 15616 |
18 | | 04'34" (+00'35") | 1000 / 16616 |
19 | | 04'21" (+00'22") | 1000 / 17616 |
20 | | 04'52" (+00'53") | 1000 / 18616 |
21 | | 04'34" (+00'35") | 1000 / 19616 |
22 | | 04'36" (+00'37") | 412 / 20028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 340.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'18" | 00:08'50" |
3 | 04'12" | 00:13'02" |
4 | 04'26" | 00:17'28" |
5 | 04'09" | 00:21'37" |
6 | 07'23" | 00:29'00" |
7 | 03'58" | 00:32'58" |
8 | 04'01" | 00:36'59" |
9 | 04'02" | 00:41'01" |
10 | 04'05" | 00:45'06" |
11 | 07'58" | 00:53'04" |
12 | 04'01" | 00:57'05" |
13 | 08'44" | 01:05'49" |
14 | 04'18" | 01:10'07" |
15 | 18'42" | 01:28'49" |
16 | 08'33" | 01:37'22" |
17 | 09'55" | 01:47'17" |
18 | 04'26" | 01:51'43" |
19 | 04'51" | 01:56'34" |
20 | 04'39" | 02:01'13" |
20.0 | 04'04" | 02:01'20" |