10.5 km | 01:00:56 | 05:49/km日期: 2022-11-26 08:52 - 平均心率: 156 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91%
Pace: 05'45" / 05'50" / 05'47" / 05'51" / 05'07" / 05'53" / 05'56" / 05'51" / 05'49" / 05'51" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'40") | 1000 / 1000 |
2 | | 05'48" (+00'42") | 1000 / 2000 |
3 | | 05'46" (+00'40") | 1000 / 3000 |
4 | | 05'51" (+00'45") | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 05'52" (+00'46") | 1000 / 6000 |
7 | | 05'55" (+00'49") | 1000 / 7000 |
8 | | 05'50" (+00'44") | 1000 / 8000 |
9 | | 05'49" (+00'43") | 1000 / 9000 |
10 | | 05'50" (+00'44") | 1000 / 10000 |
11 | | 05'51" (+00'45") | 450 / 10450 |
12 | | 18'31" (+13'25") | 4 / 10454 |
13 | | 27'48" (+22'42") | 16 / 10471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 48.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'50" | 00:11'35" |
3 | 05'47" | 00:17'22" |
4 | 05'51" | 00:23'13" |
5 | 05'07" | 00:28'20" |
6 | 05'53" | 00:34'13" |
7 | 05'56" | 00:40'09" |
8 | 05'51" | 00:46'00" |
9 | 05'49" | 00:51'49" |
10 | 05'51" | 00:57'40" |
10.5 | 06'57" | 01:00'57" |