25.0 km | 01:46:10 | 04:14/km日期: 2022-11-20 05:43 - 平均心率: 149 - 卡路里: 1415 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 99%
Pace: 04'25" / 04'17" / 04'17" / 04'43" / 04'17" / 04'14" / 04'13" / 05'03" / 04'13" / 08'22" / 04'13" / 04'16" / 05'30" / 04'13" / 04'12" / 05'27" / 04'15" / 05'26" / 04'19" / 05'22" / 04'14" / 05'28" / 05'31" / 04'35" / 06'56" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'15") | 1000 / 1000 |
2 | | 04'17" (+00'07") | 1000 / 2000 |
3 | | 04'16" (+00'06") | 1000 / 3000 |
4 | | 04'17" (+00'07") | 1000 / 4000 |
5 | | 04'17" (+00'07") | 1000 / 5000 |
6 | | 04'13" (+00'03") | 1000 / 6000 |
7 | | 04'12" (+00'02") | 1000 / 7000 |
8 | | 04'13" (+00'03") | 1000 / 8000 |
9 | | 04'13" (+00'03") | 1000 / 9000 |
10 | | 04'18" (+00'08") | 1000 / 10000 |
11 | | 04'13" (+00'03") | 1000 / 11000 |
12 | | 04'15" (+00'05") | 1000 / 12000 |
13 | | 04'13" (+00'03") | 1000 / 13000 |
14 | | 04'12" (+00'02") | 1000 / 14000 |
15 | | 04'11" (+00'01") | 1000 / 15000 |
16 | | 04'11" (+00'01") | 1000 / 16000 |
17 | | 04'14" (+00'04") | 1000 / 17000 |
18 | | 04'13" (+00'03") | 1000 / 18000 |
19 | | 04'18" (+00'08") | 1000 / 19000 |
20 | | 04'15" (+00'05") | 1000 / 20000 |
21 | | 04'13" (+00'03") | 1000 / 21000 |
22 | | 04'12" (+00'02") | 1000 / 22000 |
23 | | 04'14" (+00'04") | 1000 / 23000 |
24 | | 04'11" (+00'01") | 1000 / 24000 |
25 | | 04'10" | 1000 / 25000 |
26 | | 03'04" | 11 / 25011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 427.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'17" | 00:08'42" |
3 | 04'17" | 00:12'59" |
4 | 04'43" | 00:17'42" |
5 | 04'17" | 00:21'59" |
6 | 04'14" | 00:26'13" |
7 | 04'13" | 00:30'26" |
8 | 05'03" | 00:35'29" |
9 | 04'13" | 00:39'42" |
10 | 08'22" | 00:48'04" |
11 | 04'13" | 00:52'17" |
12 | 04'16" | 00:56'33" |
13 | 05'30" | 01:02'03" |
14 | 04'13" | 01:06'16" |
15 | 04'12" | 01:10'28" |
16 | 05'27" | 01:15'55" |
17 | 04'15" | 01:20'10" |
18 | 05'26" | 01:25'36" |
19 | 04'19" | 01:29'55" |
20 | 05'22" | 01:35'17" |
21 | 04'14" | 01:39'31" |
22 | 05'28" | 01:44'59" |
23 | 05'31" | 01:50'30" |
24 | 04'35" | 01:55'05" |
25 | 06'56" | 02:02'01" |
25.0 | 02'58" | 02:02'03" |