18.5 km | 01:40:01 | 05:23/km日期: 2022-11-20 21:30 - 平均心率: 150 - 卡路里: 1405 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90%
Pace: 05'28" / 05'11" / 05'03" / 05'14" / 05'12" / 05'15" / 05'14" / 05'25" / 05'31" / 05'28" / 05'29" / 05'19" / 05'20" / 05'27" / 05'44" / 05'25" / 05'28" / 05'30" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'17") | 924 / 924 |
2 | | 05'11" (+00'04") | 1000 / 1924 |
3 | | 05'07" | 1000 / 2924 |
4 | | 05'13" (+00'06") | 1000 / 3924 |
5 | | 05'08" (+00'01") | 1000 / 4924 |
6 | | 05'18" (+00'11") | 1000 / 5924 |
7 | | 05'14" (+00'07") | 1000 / 6924 |
8 | | 05'23" (+00'16") | 1000 / 7924 |
9 | | 05'32" (+00'25") | 1000 / 8924 |
10 | | 05'26" (+00'19") | 1000 / 9924 |
11 | | 05'28" (+00'21") | 1000 / 10924 |
12 | | 05'17" (+00'10") | 1000 / 11924 |
13 | | 05'20" (+00'13") | 308 / 12232 |
14 | | 05'18" (+00'11") | 1000 / 13232 |
15 | | 05'29" (+00'22") | 1000 / 14232 |
16 | | 05'44" (+00'37") | 1000 / 15232 |
17 | | 05'25" (+00'18") | 1000 / 16232 |
18 | | 05'28" (+00'21") | 1000 / 17232 |
19 | | 05'27" (+00'20") | 469 / 17701 |
20 | | 06'01" (+00'54") | 830 / 18532 |
21 | | 05'05" | 3 / 18536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 156.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'11" | 00:10'39" |
3 | 05'03" | 00:15'42" |
4 | 05'14" | 00:20'56" |
5 | 05'12" | 00:26'08" |
6 | 05'15" | 00:31'23" |
7 | 05'14" | 00:36'37" |
8 | 05'25" | 00:42'02" |
9 | 05'31" | 00:47'33" |
10 | 05'28" | 00:53'01" |
11 | 05'29" | 00:58'30" |
12 | 05'19" | 01:03'49" |
13 | 05'20" | 01:09'09" |
14 | 05'27" | 01:14'36" |
15 | 05'44" | 01:20'20" |
16 | 05'25" | 01:25'45" |
17 | 05'28" | 01:31'13" |
18 | 05'30" | 01:36'43" |
18.5 | 06'14" | 01:40'04" |