13.0 km | 01:41:37 | 07:48/km日期: 2022-11-20 16:35 - 平均心率: 127 - 卡路里: 749 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 73%
Pace: 10'32" / 06'27" / 06'19" / 06'06" / 06'12" / 11'23" / 07'28" / 06'31" / 08'19" / 06'16" / 10'09" / 07'50" / 09'57" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+04'40") | 1000 / 1000 |
2 | | 06'26" (+00'20") | 1000 / 2000 |
3 | | 06'18" (+00'12") | 1000 / 3000 |
4 | | 06'06" | 1000 / 4000 |
5 | | 06'12" (+00'06") | 1000 / 5000 |
6 | | 09'08" (+03'02") | 1000 / 6000 |
7 | | 07'27" (+01'21") | 1000 / 7000 |
8 | | 06'31" (+00'25") | 1000 / 8000 |
9 | | 08'19" (+02'13") | 1000 / 9000 |
10 | | 06'15" (+00'09") | 1000 / 10000 |
11 | | 10'09" (+04'03") | 1000 / 11000 |
12 | | 07'49" (+01'43") | 1000 / 12000 |
13 | | 09'57" (+03'51") | 1000 / 13000 |
14 | | 08'51" (+02'45") | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 211.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 06'27" | 00:16'59" |
3 | 06'19" | 00:23'18" |
4 | 06'06" | 00:29'24" |
5 | 06'12" | 00:35'36" |
6 | 11'23" | 00:46'59" |
7 | 07'28" | 00:54'27" |
8 | 06'31" | 01:00'58" |
9 | 08'19" | 01:09'17" |
10 | 06'16" | 01:15'33" |
11 | 10'09" | 01:25'42" |
12 | 07'50" | 01:33'32" |
13 | 09'57" | 01:43'29" |
13.0 | 08'12" | 01:43'37" |