41.2 km | 04:57:56 | 07:14/km日期: 2015-10-31 17:01 - 卡路里: 2964 Cal - 總步數: 42826 - 平均步頻: 143 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 70%
Pace: 05'47" / 05'44" / 05'43" / 05'58" / 06'00" / 05'53" / 05'56" / 06'01" / 05'51" / 06'06" / 05'58" / 05'58" / 06'11" / 06'01" / 06'11" / 06'15" / 06'24" / 06'16" / 07'13" / 06'40" / 07'05" / 07'52" / 07'42" / 09'00" / 09'05" / 07'52" / 11'35" / 08'45" / 07'50" / 11'07" / 10'34" / 07'35" / 07'30" / 08'09" / 06'50" / 08'24" / 06'53" / 07'23" / 08'04" / 07'21" / 06'20" / 17'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'08") | 1011 / 1011 | 172 / 100 |
2 | | 05'39" | 1008 / 2020 | 176 / 100 |
3 | | 05'41" (+00'02") | 1005 / 3025 | 177 / 99 |
4 | | 05'56" (+00'17") | 1006 / 4032 | 175 / 95 |
5 | | 05'58" (+00'19") | 1002 / 5034 | 172 / 97 |
6 | | 05'51" (+00'12") | 1004 / 6039 | 174 / 98 |
7 | | 05'55" (+00'16") | 1001 / 7040 | 172 / 97 |
8 | | 06'01" (+00'22") | 1005 / 8046 | 171 / 96 |
9 | | 05'48" (+00'09") | 1006 / 9052 | 174 / 98 |
10 | | 06'04" (+00'25") | 1003 / 10056 | 173 / 95 |
11 | | 05'57" (+00'18") | 1000 / 11056 | 174 / 96 |
12 | | 05'56" (+00'17") | 1008 / 12065 | 176 / 95 |
13 | | 06'09" (+00'30") | 1004 / 13069 | 173 / 93 |
14 | | 05'58" (+00'19") | 1003 / 14073 | 176 / 94 |
15 | | 06'10" (+00'31") | 1000 / 15074 | 175 / 92 |
16 | | 06'14" (+00'35") | 1001 / 16075 | 174 / 92 |
17 | | 06'28" (+00'49") | 1006 / 17082 | 174 / 88 |
18 | | 06'16" (+00'37") | 1006 / 18088 | 175 / 90 |
19 | | 07'10" (+01'31") | 1005 / 19094 | 157 / 88 |
20 | | 06'45" (+01'06") | 1006 / 20101 | 173 / 85 |
21 | | 07'06" (+01'27") | 1006 / 21108 | 167 / 84 |
22 | | 07'43" (+02'04") | 606 / 21714 | 140 / 91 |
23 | | 08'15" (+02'36") | 1003 / 22718 | 134 / 89 |
24 | | 07'16" (+01'37") | 1003 / 23721 | 162 / 84 |
25 | | 09'30" (+03'51") | 1003 / 24724 | 84 / 124 |
26 | | 08'49" (+03'10") | 1003 / 25728 | 137 / 82 |
27 | | 09'03" (+03'24") | 484 / 26212 | 115 / 95 |
28 | | 12'03" (+06'24") | 1005 / 27218 | 36 / 225 |
29 | | 08'18" (+02'39") | 1002 / 28220 | 126 / 94 |
30 | | 07'59" (+02'20") | 1006 / 29226 | 117 / 106 |
31 | | 11'56" (+06'17") | 1004 / 30231 | 43 / 193 |
32 | | 09'21" (+03'42") | 1007 / 31239 | 110 / 96 |
33 | | 07'42" (+02'03") | 1006 / 32245 | 162 / 79 |
34 | | 07'02" (+01'23") | 1006 / 33251 | 170 / 83 |
35 | | 08'12" (+02'33") | 1002 / 34254 | 131 / 92 |
36 | | 06'39" (+01'00") | 1012 / 35267 | 173 / 86 |
37 | | 08'16" (+02'37") | 1003 / 36271 | 89 / 134 |
38 | | 07'12" (+01'33") | 1001 / 37273 | 156 / 88 |
39 | | 07'45" (+02'06") | 1001 / 38274 | 140 / 91 |
40 | | 07'54" (+02'15") | 688 / 38963 | 121 / 104 |
41 | | 07'28" (+01'49") | 1006 / 39969 | 137 / 97 |
42 | | 06'19" (+00'40") | 1002 / 40971 | 176 / 89 |
43 | | 07'27" (+01'48") | 388 / 41360 | 138 / 96 |
10月累積里程 : 337.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'44" | 00:11'31" |
3 | 05'43" | 00:17'14" |
4 | 05'58" | 00:23'12" |
5 | 06'00" | 00:29'12" |
6 | 05'53" | 00:35'05" |
7 | 05'56" | 00:41'01" |
8 | 06'01" | 00:47'02" |
9 | 05'51" | 00:52'53" |
10 | 06'06" | 00:58'59" |
11 | 05'58" | 01:04'57" |
12 | 05'58" | 01:10'55" |
13 | 06'11" | 01:17'06" |
14 | 06'01" | 01:23'07" |
15 | 06'11" | 01:29'18" |
16 | 06'15" | 01:35'33" |
17 | 06'24" | 01:41'57" |
18 | 06'16" | 01:48'13" |
19 | 07'13" | 01:55'26" |
20 | 06'40" | 02:02'06" |
21 | 07'05" | 02:09'11" |
22 | 07'52" | 02:17'03" |
23 | 07'42" | 02:24'45" |
24 | 09'00" | 02:33'45" |
25 | 09'05" | 02:42'50" |
26 | 07'52" | 02:50'42" |
27 | 11'35" | 03:02'17" |
28 | 08'45" | 03:11'02" |
29 | 07'50" | 03:18'52" |
30 | 11'07" | 03:29'59" |
31 | 10'34" | 03:40'33" |
32 | 07'35" | 03:48'08" |
33 | 07'30" | 03:55'38" |
34 | 08'09" | 04:03'47" |
35 | 06'50" | 04:10'37" |
36 | 08'24" | 04:19'01" |
37 | 06'53" | 04:25'54" |
38 | 07'23" | 04:33'17" |
39 | 08'04" | 04:41'21" |
40 | 07'21" | 04:48'42" |
41 | 06'20" | 04:55'02" |
41.2 | 17'18" | 04:57'56" |