15.0 km | 01:29:09 | 05:56/km日期: 2015-10-30 07:52 - 平均心率: 68 - 卡路里: 1131 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'22" / 06'31" / 05'20" / 05'53" / 05'51" / 05'24" / 06'20" / 05'49" / 05'57" / 05'57" / 06'18" / 06'14" / 04'57" / 05'57" / 05'50" / 96'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 130.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'31" | 00:12'53" |
3 | 05'20" | 00:18'13" |
4 | 05'53" | 00:24'06" |
5 | 05'51" | 00:29'57" |
6 | 05'24" | 00:35'21" |
7 | 06'20" | 00:41'41" |
8 | 05'49" | 00:47'30" |
9 | 05'57" | 00:53'27" |
10 | 05'57" | 00:59'24" |
11 | 06'18" | 01:05'42" |
12 | 06'14" | 01:11'56" |
13 | 04'57" | 01:16'53" |
14 | 05'57" | 01:22'50" |
15 | 05'50" | 01:28'40" |
15.0 | 96'39" | 01:29'09" |