27.4 km | 02:51:27 | 06:16/km日期: 2022-11-19 15:48 - 平均心率: 158 - 卡路里: 1690 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 07'10" / 06'00" / 05'58" / 06'16" / 06'00" / 08'50" / 06'30" / 06'15" / 06'07" / 06'31" / 05'58" / 14'01" / 17'22" / 06'11" / 06'12" / 06'01" / 06'02" / 06'12" / 06'09" / 05'50" / 06'22" / 05'59" / 06'22" / 19'49" / 05'45" / 05'36" / 06'43" / 181'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'30") | 1000 / 1000 |
2 | | 05'51" (+00'16") | 1000 / 2000 |
3 | | 05'57" (+00'22") | 1000 / 3000 |
4 | | 06'16" (+00'41") | 1000 / 4000 |
5 | | 06'00" (+00'25") | 1000 / 5000 |
6 | | 06'15" (+00'40") | 1000 / 6000 |
7 | | 06'29" (+00'54") | 1000 / 7000 |
8 | | 06'14" (+00'39") | 1000 / 8000 |
9 | | 06'07" (+00'32") | 1000 / 9000 |
10 | | 06'07" (+00'32") | 1000 / 10000 |
11 | | 05'58" (+00'23") | 1000 / 11000 |
12 | | 08'46" (+03'11") | 1000 / 12000 |
13 | | 06'17" (+00'42") | 1000 / 13000 |
14 | | 06'11" (+00'36") | 1000 / 14000 |
15 | | 06'09" (+00'34") | 1000 / 15000 |
16 | | 06'01" (+00'26") | 1000 / 16000 |
17 | | 06'01" (+00'26") | 1000 / 17000 |
18 | | 06'11" (+00'36") | 1000 / 18000 |
19 | | 06'09" (+00'34") | 1000 / 19000 |
20 | | 05'50" (+00'15") | 1000 / 20000 |
21 | | 06'21" (+00'46") | 1000 / 21000 |
22 | | 05'58" (+00'23") | 1000 / 22000 |
23 | | 06'22" (+00'47") | 1000 / 23000 |
24 | | 06'51" (+01'16") | 1000 / 24000 |
25 | | 05'44" (+00'09") | 1000 / 25000 |
26 | | 05'35" | 1000 / 26000 |
27 | | 06'35" (+01'00") | 1000 / 27000 |
28 | | 08'09" (+02'34") | 353 / 27353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
180.42 km ASICS TARTHERDGE 2 TENKA 累積 :
1298.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'00" | 00:13'10" |
3 | 05'58" | 00:19'08" |
4 | 06'16" | 00:25'24" |
5 | 06'00" | 00:31'24" |
6 | 08'50" | 00:40'14" |
7 | 06'30" | 00:46'44" |
8 | 06'15" | 00:52'59" |
9 | 06'07" | 00:59'06" |
10 | 06'31" | 01:05'37" |
11 | 05'58" | 01:11'35" |
12 | 14'01" | 01:25'36" |
13 | 17'22" | 01:42'58" |
14 | 06'11" | 01:49'09" |
15 | 06'12" | 01:55'21" |
16 | 06'01" | 02:01'22" |
17 | 06'02" | 02:07'24" |
18 | 06'12" | 02:13'36" |
19 | 06'09" | 02:19'45" |
20 | 05'50" | 02:25'35" |
21 | 06'22" | 02:31'57" |
22 | 05'59" | 02:37'56" |
23 | 06'22" | 02:44'18" |
24 | 19'49" | 03:04'07" |
25 | 05'45" | 03:09'52" |
26 | 05'36" | 03:15'28" |
27 | 06'43" | 03:22'11" |
27.4 | 179'10" | 04:25'33" |