25.0 km | 03:34:52 | 08:35/km日期: 2022-11-19 07:52 - 總爬升: 733 m - 平均心率: 149 - 卡路里: 1839 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100%
Pace: 07'35" / 05'55" / 05'57" / 06'31" / 14'25" / 06'35" / 07'29" / 11'36" / 08'24" / 09'26" / 09'25" / 09'35" / 23'39" / 06'06" / 06'05" / 05'50" / 09'38" / 05'54" / 08'44" / 05'49" / 06'16" / 08'18" / 09'09" / 07'25" / 1137'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'47") | 1000 / 1000 |
2 | | 05'54" (+00'06") | 1000 / 2000 |
3 | | 05'57" (+00'09") | 1000 / 3000 |
4 | | 06'30" (+00'42") | 1000 / 4000 |
5 | | 14'25" (+08'37") | 1000 / 5000 |
6 | | 06'35" (+00'47") | 1000 / 6000 |
7 | | 07'29" (+01'41") | 1000 / 7000 |
8 | | 11'35" (+05'47") | 1000 / 8000 |
9 | | 08'24" (+02'36") | 1000 / 9000 |
10 | | 09'26" (+03'38") | 1000 / 10000 |
11 | | 09'24" (+03'36") | 1000 / 11000 |
12 | | 09'34" (+03'46") | 1000 / 12000 |
13 | | 23'39" (+17'51") | 1000 / 13000 |
14 | | 06'05" (+00'17") | 1000 / 14000 |
15 | | 06'01" (+00'13") | 1000 / 15000 |
16 | | 05'53" (+00'05") | 1000 / 16000 |
17 | | 09'37" (+03'49") | 1000 / 17000 |
18 | | 05'53" (+00'05") | 1000 / 18000 |
19 | | 08'44" (+02'56") | 1000 / 19000 |
20 | | 05'48" | 1000 / 20000 |
21 | | 06'16" (+00'28") | 1000 / 21000 |
22 | | 08'18" (+02'30") | 1000 / 22000 |
23 | | 09'09" (+03'21") | 1000 / 23000 |
24 | | 07'24" (+01'36") | 1000 / 24000 |
25 | | 09'03" (+03'15") | 1000 / 25000 |
26 | | 05'52" (+00'04") | 7 / 25007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 119.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 05'55" | 00:13'30" |
3 | 05'57" | 00:19'27" |
4 | 06'31" | 00:25'58" |
5 | 14'25" | 00:40'23" |
6 | 06'35" | 00:46'58" |
7 | 07'29" | 00:54'27" |
8 | 11'36" | 01:06'03" |
9 | 08'24" | 01:14'27" |
10 | 09'26" | 01:23'53" |
11 | 09'25" | 01:33'18" |
12 | 09'35" | 01:42'53" |
13 | 23'39" | 02:06'32" |
14 | 06'06" | 02:12'38" |
15 | 06'05" | 02:18'43" |
16 | 05'50" | 02:24'33" |
17 | 09'38" | 02:34'11" |
18 | 05'54" | 02:40'05" |
19 | 08'44" | 02:48'49" |
20 | 05'49" | 02:54'38" |
21 | 06'16" | 03:00'54" |
22 | 08'18" | 03:09'12" |
23 | 09'09" | 03:18'21" |
24 | 07'25" | 03:25'46" |
25.0 | 09'01" | 03:34'52" |